Tackling a more difficult puzzle Cooking a brand-new recipe Adjusting your golf handicap
Helping out at toy drives Coaching a community sports team Managing a fundraiser Working with an established volunteer organization
Walking around your neighborhood Heading to the local park Going for a hike Sitting on your deck or porch
Think about adopting a dog instead of buying one from a breeder. Not only are rescue dogs cheaper than designer pups, but they’re also in desperate need of a safe, loving home. You can feel proud of yourself knowing that you helped give your furry friend a better shot at life. [11] X Trustworthy Source The Humane Society of the United States National organization devoted to the promotion of animal welfare Go to source
Sign up for a class or activity group if you don’t have a lot of friends or relatives in the area.
Don’t feel obligated to stay at your job if you don’t like it there. At that point, you’re better off retiring or switching to a low-key, stress-free job.
Looking for the positives in negative situations Brainstorming at least 5 things that you’re thankful for Jotting down your thankful, positive thoughts in a notebook
Watch a silly movie Look up some jokes online Spend quality time with friends and family
Instead of thinking “I hope I don’t run into Bonnie at work,” think “I’m a strong, capable person, and I can handle whatever work challenges come my way. ” Instead of thinking “I hope it isn’t stormy next weekend,” think “I don’t need good weather to have a great time with my friends and family. ”
Instead of thinking “This is too complicated for me to figure out,” think “I’m going to look at this from a different perspective. ” Instead of thinking “None of my friends and family ever call me,” think “This is a busy time of year. I’ll call one of my loved ones tomorrow and see how they’re doing. ” Instead of thinking, “I can’t handle such a big change,” think “This is new to me, but I can definitely give it a shot. ”
Only watch the news for 30 minutes each night Uninstall news apps from your phone Limit your time on the web
This advice applies to any social network. However, it’s especially applicable to Facebook, which is one of the top social platforms used by older age demographics. [23] X Trustworthy Source Pew Research Center Nonpartisan thinktank conducting research and providing information on public opinion, demographic trends, and social trends Go to source
The Mediterranean diet is a great starting point for healthy eating. [25] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Sort all of your medications in a weekly pillbox Get in the habit of taking your medicine at the same time Program an alarm or reminder on your mobile phone Flip your pill bottle over so you know that you’ve taken your meds already
Dancing Riding your bike Doing yoga and tai chi
Turn away any clocks that directly face your bed. Unfortunately, clock-watching and insomnia tend to go hand-in-hand. Some people have an easier time getting to sleep after doing something relaxing before bed, like soaking in a warm bath, listening to relaxing music, or trying progressive muscle relaxation.
Stress can boost your risk of serious health issues, like type 2 diabetes, GI problems, a less effective immune system, and even a stroke or heart attack. [33] X Trustworthy Source American Institute of Stress Non-profit organization providing resources on stress-management in education, research, clinical care, and the workplace. Go to source
