Drinking too much alcohol can dehydrate you and contribute to puffy eyes for 12-24 hours the day after. Drinking more water to rehydrate yourself can help reduce puffiness caused by dehydration from alcohol.
You can also try sweeping the cold spoons gently across bags under your eyes to reduce them. Press the backs of the spoons lightly against the puffy areas under your eyes, then slowly glide them out towards the outer corners of your eyes.
Make sure to give the cucumber a good wash or peel it before you put slices on your eyes. Though there is no clinical trial that has measured how much cucumber slices can help the skin around your eyes, a trial did suggest that cucumber juice can help fight wrinkles and restore the natural elasticity of skin. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Potatoes also have enzymes and astringent properties that reduce inflammation and tighten the skin.
Note that the tea should be caffeinated, so don’t use herbal tea bags for this.
Never use frozen meats for this, though! You could get bacteria in your eyes. [8] X Trustworthy Source American Academy of Opthamologists Professional medical organization focused on advocating for public health and supporting sight-related research Go to source Ice helps with swelling no matter what’s causing your eye puffiness.
Rewet the cloth when it stops feeling warm. [10] X Trustworthy Source American Academy of Opthamologists Professional medical organization focused on advocating for public health and supporting sight-related research Go to source
You can buy these eye drops OTC at any drug or grocery store. Taking an OTC oral antihistamine can also help if you have seasonal allergies![12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If your eyes are dry and puffy, give OTC lubricating eye drops a try.
Ingredients like phenylephrine help narrow the blood vessels and reduce swelling. If you get the cream in your eyes, flush them with plenty of cool, clean water for several minutes. If your vision changes, call your doctor right away.
Puffy eyelids, along with redness, itchiness, and watering, are common allergy symptoms. [16] X Expert Source Alicia RamosSkincare Professional Expert Interview. 12 June 2019.
Giving your eyes an occasional mini-break from your contact lenses is a good idea whether your eyelids are swollen or not.
Teens need a little more sleep than adults. Aim for 8-10 hours of sleep per night if you’re a teenager.
The American Heart Association recommends consuming no more than 1,500 mg of sodium daily. [23] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source
If you’re having trouble quitting, ask your doctor for advice on how to stop, or enroll in a local stop smoking program for support.
Once your doctor sorts out the cause, they may prescribe a topical antibiotic ointment, topical corticosteroid cream, oral antibiotics, steroidal eye drops, or antibiotic eye drops to knock out the issue. If your puffiness is caused by aging or genetics, consider asking your doctor about cosmetic treatments like filler, laser resurfacing, and chemical peels. These procedures might help with the discomfort and boost your confidence![26] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
