Other sources of probiotics include kombucha and kvass, which is a fermented beverage made from rye bread. You can also take 1-2 probiotic supplements 3-4 times a week to give your digestive system a boost. [2] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
You can also chew your food properly to help break it down so it’s easier for your stomach to digest it. A few examples of soft foods include potatoes, eggs, tofu, soup, pudding, peanut butter, and oatmeal.
People with gut-health issues tend to have lower levels of collagen, so adding more to your diet can help boost your levels. Because no two collagen supplements are made equally, make sure you follow the directions on the bottle when you use them. [5] X Research source
Processed foods include fast food, junk food, and processed meats. Keep an eye out for added sugars! Check the nutrition facts before you eat or drink something to make sure it isn’t loaded with extra sugar.
Strong seasonings such as hot pepper and garlic can irritate and inflame your digestive system. [9] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
For instance, instead of 3 large meals (breakfast, lunch, and dinner), try having 5-6 small meals and snacks throughout the day.
Coffee, tea, and many sodas contain caffeine. If you’re used to having your morning cup of coffee or tea, try switching to decaf while your stomach heals.
Try picking up a new hobby or activity that you enjoy. Go for a daily 30-minute walk to get some fresh air and exercise.
For instance, if you’re used to running 10 miles (16 km), and you find that it upsets your stomach, try dialing it back to 1–2 miles (1. 6–3. 2 km) to see if that helps. If you experience severe stomach pain while you’re exercising, stop exercising right away. If the problem persists, see your doctor to make sure there isn’t a more serious problem.
There are a ton of products you can use to help yourself quit smoking such as nicotine patches, gum, and medication.
For instance, you could note something like, “Recently, I’ve noticed my stomach starts hurting after my morning cup of coffee. What could be causing that?” You could use a notebook and pen or make a note in a note-taking app on your phone. Keep track of stressful events or life changes as well. They could be contributing to the problem.
Gnawing or burning pain in your stomach, nausea, and vomiting are all signs of potential stomach issues. Your doctor can also recommend medications and lifestyle changes that can help. If you’re extremely stressed or depressed, see a psychiatrist or counselor. Your stress could be a source of stomach issues and they can help you find better ways of managing it.
Common NSAIDs include ibuprofen (Advil) and naproxen (Aleve). For instance, if you’re taking an NSAID like ibuprofen, your doctor may switch you to acetaminophen (Tylenol), which isn’t an NSAID.
Your doctor may order X-rays, blood tests, stool samples, breath tests, or even an endoscopy, which is a tube with a camera on 1 end that can take a look at your stomach lining.
If you have a bacterial infection, your doctor will prescribe an antibiotic to knock it out. Your doctor may also prescribe or recommend antacids that can help reduce your symptoms. If you have an ulcer, your doctor might recommend something called carafate (sucralfate), which will coat the ulcer and allow your stomach to heal itself. [22] X Expert Source Roy Nattiv, MDBoard Certified Gastroenterologist Expert Interview. 14 October 2020. Other medications your doctor may prescribe include histamine blockers and proton pump inhibitors, both of which can reduce the amount of acid in your stomach.
