Avoid using undiluted essential oil since it’s too concentrated to use on its own. Similarly, avoid using only carrier oils since they won’t produce the same hair growth results. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Lavender, rosemary, and peppermint oils all work great to help with hair growth and reduce hair loss. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If it hurts too much to apply pressure with your knuckles, use your fingertips to massage your head. Use an electric scalp massager if you don’t want to do it by hand. You can buy scalp massagers online or from home good stores.
Cold water helps widen your blood vessels so more blood flows through your scalp. If you can’t handle a full cold shower, keep the water hot while you wash your body and turn it cold only when you wash or rinse off your head. You could also try doing a contrast shower, where you alternate between 10-second intervals of warm and cool water.
Brushing your hair lightly tugs your scalp, which can help widen blood vessels and improve your circulation.
You may also buy pre-squeezed onion juice from your local grocery store.
You can get minoxidil at your local pharmacy or online. You may also get prescription-strength varieties from your doctor. If you experience inflammation, rashes, or swelling, stop using minoxidil and talk to your doctor. Studies have shown rosemary oil is as effective as minoxidil in increasing hair growth. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
These exercises are especially helpful to increase blood flow after a hair transplant, but they will still improve your circulation.
Avoid tilting your neck too far back behind your head since it could make you feel uncomfortable.
Sit up immediately if you start feeling dizzy or experiencing neck pain. If you can afford it, try using an inversion table that you can lay on and tilt your entire body upside-down.
You can also do standard yoga poses to help increase blood circulation throughout your entire body. If you want more advanced poses, try doing handstands or inversions.
Be sure to stretch before and after you exercise since it can also help improve your circulation.
Rather than snacking on chips or sugary sweets, choose pieces of fruit, vegetables, or low-fat alternatives. Take a daily multivitamin if you’re worried about not getting the proper nutrients from your food.
Keep track of the fluids you drink each day so you’re able to see how much water you’re drinking. If you have trouble remembering to drink water, look for apps on your phone that remind you when to rehydrate.
Look for support groups in person or online if you have trouble quitting on your own. Try asking your doctor for prescription-strength cessation products to help you even more.
