Look down as you close your eyes to keep your eyelids from fluttering. Your eyes aren’t always fully closed when sleeping. Let your eyelids droop and close gently; you may still be able to see out of the slit of your eyelids. To fake REM sleep (the deep stage sleep when your eyes move rapidly) look from side to side quickly with your eyelids closed. You can even twitch the muscles in your face. Try twitching your forehead and jaw muscles for a convincing effect. [2] X Research source
After you have reacted to the disturbance, let your body relax and your breathing return to a slow even state. Be sure not to smile or open your eyes, or you will give away that you are actually awake.
Open a window if you can to get cool, fresh air. Use an ice pack to keep yourself cool under the covers if you live in a hot place.
Pick upbeat rock, hip hop, or EDM songs and stay away from soothing classical music, which can make you sleepier. [8] X Research source
Pick a random number and subtract by 7 for as long as you can until you get to negative numbers.
One can of caffeinated soda has about 1/4th of the caffeine in a cup of coffee. [11] X Research source A chocolate bar has about 1/8th the amount of caffeine in a cup of coffee. Put your caffeinated drink into a solid-colored reusable water bottle so it doesn’t look suspicious. Leave the bottle on your nightstand or on the floor by your bed. You’ll feel the effects of caffeine about 45 minutes after you eat or drink something caffeinated. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Keep in mind caffeine takes more than 6 hours to fully get out of your system, so you might not be able to fall asleep easily after you do this![13] X Research source
Apply a face cream that contains caffeine to reduce puffiness under the eyes. Go through the actions as if you had a full night’s rest to keep your routine from being sabotaged by a lack sleep. Sit down and apply a cool washcloth to get rid of bags under your eyes. Hold the washcloth in place for a few minutes. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Include healthy fats from nuts, olive oil, and avocados. Get plenty of protein from sources like eggs, yogurt, beans, and meat.
