Another option is probiotic drinks, like kombucha or kefir.

Charcoal Plus Actidose-Aqua

Mylanta Gas-X Mylicon Gelusil

Beano and BeanAssist are available as tablets or drops.

Lactaid Dairy Ease.

Avoid eating 3 large meals a day, and try not to eat a big meal right before you go to bed. Try to eat breakfast about an hour or hour and a half after waking up. Then, eat meals once every 3-4 hours with snacks in between. [13] X Expert Source Lyssandra GuerraCertified Nutrition & Wellness Consultant Expert Interview. 25 March 2020.

Smokers often swallow air when they smoke, leading to bloating and gassiness. You can reduce bloating and help your overall health by quitting. When you use a straw, you suck in air. Ditch the straw to help ease your bloating symptoms (and help the environment, too). Eating too fast and not taking enough time to chew can also cause you to swallow air. Focus on your chewing and make a conscious effort to eat more slowly. Chewing gum makes you produce saliva, which causes you to swallow more often. As a result, you swallow more air, too.

If you have recently changed your diet to include more fiber, either by taking supplements or switching to whole-grain foods, ease into your diet slowly. This will give your body a chance to adjust.

Cooking at home can also really help, as restaurant food is usually rich in cream, butter, and oil.

Xylitol Sorbitol Mannitol Maltitol Syrup

Milk. Ice cream. Cream. Cheese.

If you’re used to adding table salt to your food, take the shaker off the table to get out of the habit.

Carbonated sodas and sparkling water Alcoholic beverages like beer, sparkling seltzer, and mixed drinks that include club soda and tonic water.

If you’re new to exercise, start out easy and work your way up to more strenuous exercise.

If you’re particularly stressed about something, it can trigger a fight-or-flight response in your body. In doing so, digestion can slow down or stop completely. This is where digestive issues like bloating come in. [28] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

Potential conditions that could cause bloating include irritable bowel syndrome, an obstructed bowel, heart diseases, appendicitis, and gall stones. Be sure to go to the doctor if the bloating is accompanied by other symptoms like persistent nausea, black, tarry stool or stool with bloody streaks, severe diarrhea or constipation, chest pain, and unexplained weight loss.