Consider deleting or blocking their number so they can’t reach you.
For example, you may set a boundary that if the gaslighter tells you you’re “too sensitive” one more time, you’ll end the relationship. Write down your boundaries to easily remind yourself of them. Do your best not to ignore when your boundaries are crossed. They may try to turn your boundaries against you, but remember that you are strong and capable no matter what they say.
Store your receipts in a passcode-locked file on your computer or a secret flash drive. Keep your proof even after resolving issues or leaving the gaslighter, as they may be able to help you in future situations such as a legal case.
Gaslighting and manipulation can be hard to decipher at first, so pay close attention to what they say and do. [6] X Research source
Kill a gaslighter with kindness when questioning them. In other words, avoid being aggressive or accusatory, as this could cause them to retaliate and conjure up more stories. Try saying something like, “You say this didn’t happen, but I have a video of it. I don’t understand. Can you please clarify?”
Go into your confrontation with a game plan. Be prepared with specific points, notes, and/or proof.
Try not to focus on who’s right and wrong. Instead, concentrate on what and how you feel when being gaslit.
Remember, you are in control of your opinion, not someone else.
Try responses like, “Really?” and “I’m confused. ”
For example, a gaslighter may compliment you but then say something that makes you doubt yourself within the same breath. Falling for a gaslighter’s tactics is easy, so don’t beat yourself up about it! They’re master manipulators, but you’re even stronger for uncovering their schemes.
Talk to your support system about what’s happening so everyone is fully aware of the situation. Establish a text code or phrase you can message or say to someone in your support system if you’re in trouble and need help right away.
Use positive affirmations to remind yourself of your worth. Whisper the truth to yourself or write it down in a journal.
Ignorance isn’t an excuse for manipulative behavior. If a gaslighter continues to manipulate even after becoming aware of their actions, they’re not to be trusted.
Leaving an abusive relationship isn’t easy, so make sure you prepare as best as you can and seek support from someone you trust.
Online services like BetterHelp and TalkSpace provide one-on-one virtual counseling that’s only a click away. Call local therapists to see if they take your insurance. If you’re in school, you may be able to talk to a school counselor for free. The National Domestic Violence Hotline (1. 800. 799. 7233) offers help and support to those gaslit by partners or family members. [18] X Research source
