If you get tempted to talk to them, write out the message in the notes app on your phone instead of sending your ex a text.
Research shows that people who suppress their emotions take a longer amount of time to recover after a loss. [3] X Expert Source Amy ChanBreakup & Healing Coach Expert Interview. 1 May 2019.
Plan a few short breaks throughout the day to step away from your tasks and refresh your mind.
You can always ask your friends for advice, but you may hear different answers from them. Remember you’re the only one who really knows what you need to do in that moment. [7] X Research source
Get rid of things that remind you of your ex so you don’t have to see them every day. If you can’t throw them away, put the items in a shoebox and ask a friend to keep them safe. [9] X Expert Source Amy ChanBreakup & Healing Coach Expert Interview. 1 May 2019.
Meditation reduces your stress and anxiety so you can feel more relaxed after the breakup. Carve out some time every day to meditate so it becomes a regular part of your routine.
Look for hobby or enthusiast groups on social media or apps like Meetup so you can meet people that have similar interests as you.
For example, if you broke up because you wanted to move out of the city in the future when your ex wanted to stay, your decision didn’t cause the breakup. You two just have different life plans. Remember you can’t control how your ex thinks or acts, and their reactions aren’t your fault.
Some studies have shown that writing the positive aspects of the relationship can make you more confident, empowered, and optimistic. You can even focus on the positive aspects of being single, such as having more individual freedom, not dealing with expectations or criticism, and spending time with friends and family you missed. [15] X Research source
Think about the things that are important to you and that you want in your next relationship.
Rather than thinking of the person’s bad qualities, try to remember them for their positive attributes that drew you to them in the first place.
If you want to break some of the tension, just try saying a casual “hey” or “hello” when you pass by them.
If you’re dating to distract yourself from the pain, you’re not ready for a new relationship yet. If the root of any of your actions comes from a negative state, like anger, fear, or anxiety, it’ll usually end negatively as well. [20] X Expert Source Amy ChanBreakup & Healing Coach Expert Interview. 1 May 2019.
