For a filling snack: jerky, almonds, peanut-butter filled crackers, string cheese For a nice crunch: popcorn, chips, pretzels, rice cakes, crackers[3] X Expert Source Melody Sayers, MS, RD, NASM-CPTRegistered Dietician & Personal Trainer Expert Interview. 6 May 2020. For something sweet: fresh fruit, dried fruit, animal crackers, trail mix
Make pre-made sandwiches with deli meat, cheese, lettuce, and your favorite spread. Use pita pockets instead of bread for a lower mess, on-the go sandwich. Top mixed greens with cold rotisserie chicken, tomatoes, cucumbers, and feta. Make pasta salad ahead of time. Add in homemade baked goods like muffins and scones for a budget-friendly treat.
Bring a block of cheese rather than buying processed, pre-sliced cheese. Buy fresh fruit as a cheaper, sweet alternative to candy and dried fruit. Bring your favorite snacking veggies like celery, snap peas, and carrots. [6] X Expert Source Melody Sayers, MS, RD, NASM-CPTRegistered Dietician & Personal Trainer Expert Interview. 6 May 2020. Eat them with your favorite dip (hummus, ranch, etc. ). [7] X Research source
Consider buying a small coffee press and bringing your own ground coffee if you’ll be able to heat up water. Skip ordering alcoholic drinks when you’re out at restaurants.
Canned goods (like tuna) Dry goods like beans and rice (which you can cook in advance) Cereal Family-sized bags of your favorite snacks Pick generic brands for even more savings!
Buy from ethnic markets or bulk stores for even more savings on groceries. [13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source For breakfast, opt for choices like cold-soaked oats, premade hardboiled eggs, bread with jam or butter, and yogurt. For lunch, pick up your favorite deli meat, bread, and some leafy greens for a cheap sandwich option. For dinner, snag a cooked rotisserie chicken and some mixed greens, or make a hummus wrap with veggies and beans for a vegetarian option.
Yogurt Eggs Tofu Lentils and beans Nuts and seeds
