For example, reasons that are about you might be something like, “I want to feel good naked so that I will feel less self-conscious when I am with my partner. ” Or, “I want to love being naked so that I can visit a nude beach when I go on vacation this summer. " Reasons that are about someone else might sound something like, “I want to love being naked so that my partner will like my body more. " Or, “I want to feel good naked so that people will not be grossed out by me when I visit a nude beach. "
Try walking around your house (or bedroom) naked for a little while each day. If you have your own pool (where no one can see you), go skinny dipping!
For example, you might say to yourself, “I really like the shape of my calves. ” Or, “I have a great butt. ” We tend to pick ourselves apart when we see ourselves naked, focusing on all the areas we’re insecure about. Try shifting that thought process to gratitude. Be grateful for all the amazing things your body does for you! For instance, if you’re a mother, your body has birthed a child. If you’re an athlete, it’s sustained you in competition and healed from injury and duress.
Pay attention to how other people’s bodies look when you go to a mall or, better yet, a public pool. Note the different shapes, sizes, colors, and other features of people’s bodies. Just be careful not to stare or you may get into trouble.
Does this thought make me feel good? Would I say this thought to a friend or loved one? Does this thought encourage me?
For example, imagine you have a negative thought like, “I look like a pig. ” You can turn this thought around by changing it to something like, “I may not be the thinnest person, but I have a lot of great features and I love how unique my body is. ”
Try something like, “I love myself and I deserve to love being naked. ”
Try walking, swimming, dancing, biking, running, or get into a sport!
Choose foods that will nourish your body instead, such as fruits, vegetables, lean proteins, and whole grains.
Try sleeping naked. Sleeping naked has multiple benefits including better sleep, a reduction in stress hormones, and improved intimacy with your partner. [8] X Research source
If your fears about being naked are related to being intimate with your partner, try getting some sexy underwear. Wearing some lingerie or silk boxers may help you to feel more confident as you strip down.
Try taking a long bubble bath to relax. This will combine a relaxing activity with being naked, which may help to promote more positive feelings about being naked.
If you have been avoiding pampering yourself, visit a spa and get a massage, body mask, or some other enjoyable body treatment that requires you to be naked.
If your significant other does not appreciate your body, that may have something to do with why you don’t enjoy being naked. Consider moving on if the person you are with does not appreciate you for who you are, as you are.
