For example, you might hang up a test with high marks in your room, so you can really visualize your goal.
Reclined eagle, eye-of-the-needle, and cow face are some other relaxing poses you can try.
You might stop by the gym, or take a brisk walk around campus.
Aroma sticks are also known as essential oil inhalers. You can find this and other aromatherapy accessories online, or from specialty stores. Lemon, bergamot, ylang ylang, clary sage, and jasmine oils are other great options for stress relief. [8] X Research source
You might enjoy some scrambled eggs on toast, or a cup of yogurt with fruit sliced overtop. [14] X Research source A bowl of oatmeal with sliced fruit and nuts is a great option, as well as a smoked salmon omelette.
“I’ve done everything I can to prepare for this test” or “All I can do is try my best” are some examples of helpful, positive thoughts.
