Reduce your likelihood of getting tangles by applying a leave-in conditioner or detangler spray after each bath or shower.
Traction alopecia can eventually lead to permanent hair loss in the affected areas.
Avoid do-it-yourself chemical treatments. Instead, let trained professionals do the job for you.
If you have telogen effluvium, significant stress pushes large numbers of hair follicles into a resting phase. Within a couple months, affected hairs fall out suddenly when you comb or wash your hair. With trichotillomania, you have an irresistible urge to pull hair from your scalp, eyebrows or other areas of your body. You might do this to deal with stress, tension, loneliness, boredom, or frustration. Stress also can cause patchy baldness (alopecia areata). With this condition, your immune system attacks your hair follicles, which causes hair loss.
Eating more protein may be particularly beneficial for preventing hair loss. Choose healthy protein sources like fish, poultry, beans, and nuts, and use a reputable online nutrient calculator to determine how much protein you should consume per day. [8] X Research source Consuming more iron may also help prevent hair loss. Choose healthy high-iron foods like beans, peas, dark leafy greens, poultry, seafood, and fortified whole grains, and use a nutrient calculator to determine your ideal iron intake. [9] X Research source
How much water should you drink? There’s the old standby of 8 cups (approx. 2 L) per day, as part of a total goal of around 15 cups (approx. 3. 5 L) of total fluids (from food and drink) per day for an adult male. [12] X Research source In reality, though, if you “obey your thirst” and drink water whenever you start to feel thirsty, you should stay properly hydrated. [13] X Research source Plain water and mineral water are the best hydration choices. Otherwise, opt for low-calorie, low-sugar beverages. It also helps to eat water-rich fruits and vegetables like melons, berries, peppers, and cucumbers.
Biotin is also found in foods like eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli, and cauliflower. Talk to your doctor before taking higher doses of biotin supplements. Nutritional supplements that contain high doses of selenium, vitamin A, or vitamin E may actually cause hair loss—even if they’re marketed for hair loss prevention! Just like with higher-dose biotin supplements, talk to your doctor first before trying them. [16] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Capsaicin supplements are generally safe but may irritate your digestive tract—just like if you eat too many spicy peppers!
Chop an onion into fine pieces. Squeeze out the juice with a hand juicer or a juicer machine. Massage the juice into your bald patches, then leave it for about 15 minutes. Gently wash your hair as needed. Repeat twice per day. You may start to see results after 2 weeks, or it may take up to 8 weeks of treatment to get any results.
Peppermint oil has anti-inflammatory properties, but it’s not completely understood how it may promote hair growth. A few drops of peppermint oil may not seem like much, but it’s potent stuff! Resist the urge to use undiluted peppermint oil—it can cause a strong burning sensation and scalp irritation. This treatment is likely to be more effective for patchy baldness (alopecia areata) as opposed to male or female pattern baldness. You can find 3% peppermint oil (as well as jojoba and coconut oils) in health and wellness stores, some grocery stores, and online. Be sure to choose high-quality products from reputable manufacturers.
Your doctor may perform a hair pull test to see if you have active hair loss. This involves grabbing 40–60 hair fibers close to the skin and lightly tugging them. If 6 or more hairs pull out easily, then you may have active hair loss.
Possible side effects of minoxidil include scalp irritation, undesired hair growth on your face and hands, and a rapid heart rate. Some uncommon side effects of finasteride include reduced libido, decreased sexual function, and a higher risk of prostate cancer. Women who are potentially pregnant should not touch broken tablets.
Laser therapy. To treat your hair at home with a “laser comb” (available at major retailers for around $200-$500 USD), move the device slowly from the front of your scalp to the back and then from the sides to the center. A beep sounds every few seconds to let you know when to move. Studies indicate that laser combs, when used three times per week, do improve hair growth. [22] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Hair transplant surgery. During this procedure, a cosmetic surgeon will remove small skin plugs, each of which contain a small number of hairs, from an area on your head with full hair coverage. They will then transplant the plugs to your bald spots. It can be costly—around $3,000-$15,000 USD—but carries only a very low risk of complications like scarring or infection. [23] X Research source
