Just saying how you feel out loud can help you a lot to process your own thoughts.
You could also throw away all of the things that remind you of the person if you really don’t want to hold onto them, but they may hold sentimental value. That’s why most people just keep them out of sight. Make a ritual of getting rid of the memories. For example, you could burn old notes or pictures from when you were together. [11] X Research source Spaces in your home can bring back memories just like objects can. Try rearranging your furniture or putting on a fresh coat of paint on the walls to change it up and make new memories.
Am I dating someone for validation or because I actually want to spend time with them? Am I dating to make my ex jealous? Am I dating just only because I feel lonely?
