“I’m here for you if you want to talk to me about what’s going on. ” “Hey, what’s making you feel this way?”

Try to avoid saying anything to directly contradict him or blame him. Giving him space might look like physically leaving the room or saying something like, “It’s hard for me to talk to you when you’re angry. Let’s take a time-out and come back to this. ”

Try something like, “I’m really sorry I made you feel that way. ”

“I get how upset you must’ve felt when I had to cancel our weekend trip. ” “I can tell that text really upset you. I understand why what I said hurt you. ” “It’s fair that you feel like that. I’d be angry, too, if I thought someone was ignoring me on purpose. ”

Go on a spontaneous road trip to a nearby town. Pack a picnic and check out a local park. Visit a new museum, arcade, or amusement park.

Buy a silly greeting card and write a cute note inside. For a digital version of this, make him a playlist and tell him why it reminds you of him.

Bring him a few chocolates or go out for ice cream for a fun take on this option.

You can even offer to give him a back massage.

Go for a walk or a hike. Take a yoga or spin class. Hit the gym together.

Ask him, “Hey, what’s something you’ve always wanted us to try together?” Ask him to teach you about one of his interests, like, “Will you show me how to play FIFA?”

Poke fun at yourself! Tell him about a time when you did something embarrassing or silly. Send him a funny video or GIF based on a show or movie you both like.

Try starting the conversation with something like, “What do you think we can do in the future so you don’t have to feel this way?”[17] X Expert Source John KeeganDating Coach Expert Interview. 10 June 2021. Ask for more information if you don’t understand the issue. For instance, you could say, “Could you tell me more about why it upset you when I didn’t text back on Friday?”[18] X Research source Suggest a compromise by saying something like, “Could we try splitting the difference between what we both want? We could try setting aside time together on the weekends, but we could leave Friday nights free so that you can have time with friends. ”[19] X Research source

Calling you names and putting you down Embarrassing you in public or in front of others Physically damaging property (kicking doors, punching walls) Continually blaming unhealthy behavior or anger on your actions Threatening to hurt you