Sharing common interests with someone can be the first step in building a friendship. Noting your similarities can be a great way to start a conversation, and as you continue talking, you may find you have even more in common.
Volunteering can also be a great means to meet other people while also giving back! Think about what skills you have to offer and look for volunteering needs in your neighborhood.
Try bringing a book to read at the park or even watching TV on your laptop at a coffee shop to start.
Although saying yes to invitations is a great way to meet new people, you are under no obligation to spend time with someone that makes you feel uncomfortable or unsafe. If that’s the case, it’s more than okay to set boundaries and politely let them know that you aren’t able to hang out. You want to make new friends that make you feel safe, secure, and happy!
In order to practice active listening, make eye contact, nod as they speak, and even consider rephrasing what they say in response to fully understand what they’ve just communicated to you.
For example, if a potential new friend tells you that they love music, ask them about their favorite bands or the last concert they attended! If you don’t fully understand what someone has said, ask clarifying questions to communicate that you’d like to know what they meant.
Try complimenting their sense of style or their presentation at work or school. They’ll appreciate that you noticed and took the time to let them know!
It’s completely okay to take things slow when trying to put yourself out there. Consider small steps you can take in your day-to-day life, like asking a grocery store clerk if they have had a good day. As you get more comfortable, try to approach new friends yourself. Ask an acquaintance to go to the local museum you’ve always wanted to visit, or go alone and strike up a conversation with someone admiring your favorite painting.
Consider writing out all the qualities you like about yourself on a piece of paper. Whether it’s your drawing abilities, knack for playing musical instruments, or your own smile, nothing is too big or small! Know that building up your confidence takes time. It’s okay if you’re not confident just yet. Try faking it as best you can, and you’ll find that it will eventually become real. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Anytime that voice in your head pops up and tells you that you’re too quiet or too weird to make friends, stop and take a moment to think a positive thought about yourself instead. Think something like, “I am a talented, capable person deserving of friends. ” It may not feel natural at first, but over time reframing your thoughts can have a positive impact on your confidence and ability to put yourself out there. [12] X Research source
If a new friend is going through a hard time, for example, show up for them in their time of need. Make them a mix cd, bring over some takeout, or spend an evening watching fun comedies to cheer them up.
Consider talking to your doctor about finding a therapist, or check websites like psychologytoday. com to find someone to talk to in your area. [16] X Research source
Those with social anxiety are more than capable of making new friends. If you think you may have social anxiety disorder, talk to a counselor, therapist, or medical professional. They can help you come up with a treatment plan that is right for you.
