Brush your teeth twice per day. Don’t brush more than that because the enamel on your teeth will start to wear. Try to floss every night, as well. Shower once a day. That doesn’t mean you have to wash your hair every day (and sometimes you shouldn’t — keep reading for more on that), but your body should be cleaned daily. Take care of your nails. Nails should be trimmed at least once a week; if you want, you can even try a manicure or pedicure. Remove unwanted body hair regularly. You don’t have to remove any body hair if you don’t want to, but if you do, stay on top of it!
Wash your face twice daily. Even if you’re super exhausted at night, try to at least take off your makeup and use a moisturizer. An occasional sheet mask or facial can do wonders for your complexion. Exfoliating your skin periodically will help it stay clean and healthy.
You can try braiding the side of your braid for a half-shaved look, do a messy ponytail, fishtail braid, or curl it. Get split ends trimmed every 6 to 8 weeks and touch up any highlights or color around the same time. Avoid over-styling your hair. One or two days a week, give your hair a break from blow dryers, curling irons, and straighteners.
Investing in a good blusher can go a long way. If you don’t wear makeup, that’s totally fine! Remember, the goal here is to be the most drop-dead gorgeous of you, not some alternative version of yourself who wears makeup when that’s not something you would normally do. Even if you aren’t a big fan of lipstick, a good lip gloss will keep you looking slick. Lip balm is a great option if you want to keep your lips moisturized and looking smooth.
Make sure your clothes fit the way you want them to look. Unless you’re going for a specific style, your clothes shouldn’t be too baggy or painfully tight. Incorporate a lot of red into your wardrobe if it suits you. There’s a lot of evidence that people who wear red appear to be more physically attractive to others. [10] X Research source
Use a whitening toothpaste to remove stains and gently polish your teeth to keep them white. There are also whitening gels and rinses if you aren’t particularly fond of the whitening strips.
If you are going to tan (either in the sun or in a tanning bed), you absolutely must wear sunscreen to protect your skin. Even then it’s not going to be 100% safe, but at least you’ll have some protection![14] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source Using a tanning beds isn’t safer than tanning in the sun. Either practice can damage your skin, increase your risk of skin cancer, and speed up the aging of your skin. [15] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Getting plenty of sleep gives your body time to heal from all of the stress of the day. Your skin will look better, your metabolism will be more consistent, and you’ll have a generally healthier “glow. ” If you’re sleep deprived, your eyes will appear redder and swollen. Your skin may look paler, and your mouth may droop in an unattractive way. [17] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If you’re looking to lose a little bit of weight, this is really the only way to do it. Any fad diets, cleanses, and other “health hacks” are more likely to make you feel (and look) worse. Just eat healthy and stay active—there are no tricks here![21] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If you’re a guy, incorporate some garlic and carrots into your diet. It may sound whacky, but these foods can slightly influence the color of your skin and the scent of your sweat, and studies suggest that people find these changes attractive. [22] X Research source
Makeup really comes in handy when it comes to highlighting lips, cheekbones, or lips. Your hair can absolutely be your best feature. Stick with simpler tops and keep your makeup subtle to draw more attention to your hair.
Wear monochromatic outfits. If you wear outfits that are almost entirely black, gray, or white, you’ll naturally appear a little taller than you really are. [25] X Research source Wear shoes with taller heels. You don’t even need to break out high heels if you don’t want to; just pick shoes with thicker heels that give you an extra 1–2 inches (2. 5–5. 1 cm). Use smaller accessories. Whether it’s a purse, backpack, or umbrella, smaller accessories can give people the impression that you’re taller than you actually are. [26] X Research source
The “natural pheromones” thing is true—your natural body odor can be very attractive to others. However, the impact of pheromones is pretty low, and you’re much more likely to turn heads with a stronger scent. [28] X Research source
If you struggle to stay positive, practice more gratitude. Every day, spend a few minutes listing things that you’re thankful for. You’d be surprised how big of an impact this can have on your attitude!
