Share funny content with others to spread the laughter. Send a friend a funny YouTube video or share a funny article on your Facebook page.
Those who are able to laugh at themselves also tend to be more cheerful, optimistic, and resilient.
For example, if you love watching the sun come up, get up early so you can enjoy the sunrise for 10 minutes![4] X Expert Source Rachel ClissoldCertified Life Coach Expert Interview. 26 August 2020.
For example, if a coworker asks you to go salsa dancing, go. Or, if your cousin wants you to go mountain climbing with her, go!
Don’t be afraid to get out of your comfort zone. If you’ve always wanted to play the drums, go take a class![7] X Expert Source Rachel ClissoldCertified Life Coach Expert Interview. 26 August 2020.
For example, you could bring in cookies into work every Wednesday. If there are no clubs or teams at your workplace, you could start a casual book club with a few coworkers and discuss the books you read at lunch or after work. Decorate your workspace with things that make you happy. For example, put up family photos or pictures from a recent vacation in your cubicle. If you’re feeling bored at work, take a break and go for a walk. Getting outside can really brighten up your day.
For example, maybe you walk down a street you’ve never been on before and you see a bar advertising that there’s live music there every Wednesday. All of a sudden, there’s a whole new fun activity you can try out in your life!
Focus on the sensations around you — the sights, smells, tastes, and feelings of all the things you experience throughout your day. Apply mindfulness when walking, driving, or taking the train. Put away electronic devices and pay attention to the moment. Observe the scene. Take in the smells and sounds. Appreciate how your body feels, and pay attention to your movements.
For example, if you’re feeling bored with your job and dread going into work every day, try to think about all the positive things it provides in your life, such as money to go out to your favorite restaurant every week or a group of friends you met at work.
For example, if you’re a gamer, set aside 1 hour every evening to play video games online. Or, if you’re an outdoorsy type, schedule a weekly hike with a group of friends on Saturday or Sunday to get out and enjoy nature.
For instance, if you really liked playing in the waves at the beach when you were a kid, schedule a beach day and dive into the ocean! Or, take up some kind of physical activity you haven’t done in a long time, such as riding a bike or playing dodgeball.
Play music while you’re doing things like cooking and cleaning. This may encourage you to move and dance a little as you do chores, making them feel more like fun than work.
For example, you don’t have to spend a fortune having a group of friends over or getting a cup of coffee with your favorite co-worker. There might be plenty of cheap ways to have fun around your hometown. Maybe the local theater troupe puts on free shows in the park or maybe a local museum allows visitors in for free on certain days.
At the beginning of each year, start putting away money for a vacation. This way, you don’t have to stress about costs later on, as the money will already be there. Don’t just travel to popular places. Coastal cities, like New York, tend to cost more. Try looking for adventure in unconventional places that cater to your interests. For example, maybe you love mountains. Take a trip to a small, rural town in Colorado. Look for fun package deals, such as cruises. A cruise can offer a fun, relaxing vacation where you get to see a lot and also unwind at an on-board pool or spa.
