Activities you might try keeping on your schedule include cleaning the house, meeting up with friends, and working out. Remember to schedule some time to relax as well. You worked hard all of your life to retire. Celebrate that by letting yourself unwind once in a while.
Do you love to play guitar? Devote time to practice every day to keep getting better and better. Maybe you love woodworking. Take time each day to work on your craft. If you’re nervous to try out a new hobby on your own, that’s okay! Try signing up for a class to learn more and meet new people.
An active social routine might look like meeting up with your sibling for coffee every Monday, going on a walk with your neighbor on Wednesday, and making dinner with your kids every other Friday. To meet new people, join a club or attend meetups in your area related to your interests. Look online, in your local newspaper, or even on the bulletin board at your local community center for good opportunities.
Take an exercise class or join a team along with a buddy. It’ll keep you motivated and help you socialize as you exercise. Talk to your doctor if you have a condition that prevents you from exercising regularly. They can recommend a fitness plan that includes some low-intensity exercises. [7] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Try going to a local park, walking around your neighborhood, or even reading the newspaper outside. Spending more time outdoors and less time on your phone can keep your mind happy and healthy. Studies have shown that increased screen time after you’ve retired can have a negative impact on your mental health.
Buying a cookbook and making only new recipes Going to the ballet for the first time Taking a trip to a place you’ve never been before
Public universities often offer special tuition discounts for seniors. Depending on your age, you may qualify. If you’re more interested in taking classes, opt for a subject that you’ve always wanted to learn more about. To gain knowledge for free (and from the comfort of your living room), listen to podcasts on subjects you want to learn more about or even see what’s out there on YouTube.
Use websites like volunteermatch. org or serve. gov to find opportunities in your area. You might try serving food at a shelter in your area, helping out at a local animal shelter, or even doing remote work for a local nonprofit organization. Other ideas include volunteering at a museum or a library. [13] X Research source
In addition to providing a meaningful routine, adopting an animal can help reduce your stress level, lessen your risk of anxiety and depression, and even keep your heart healthy. [15] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
You might also try starting a small business. If you’re passionate about crafting, for example, try selling your crafts online or at local craft fairs in your area. This could be the perfect time for you to make your passion a source of additional income!
If you’re feeling particularly tired, try sitting outside for a little while to soak up the last of the evening sun and get a breath of fresh air.
If you really enjoy writing and want to share your work, start a retirement blog. Retirement offers you more time to look back on years past than ever before. Try your hand at writing a memoir. Maybe you like reading but have a hard time finishing books. Join a book club so some new friends can hold you accountable. You might also try reading long-form articles or listening to podcasts instead.
If you’re having trouble falling asleep, read a chapter of a book before bed. Avoid playing around on your phone, as screentime before bed can disrupt your sleep cycle.
