Washing your hair with cold water to keep it from drying out is actually a myth. Warm water is totally fine (and feels nicer).
You can find scalp masks at your local beauty supply store or department store. You can also order them online. Applying a deep conditioner to your hair once a week can repair, replenish, and rehydrate damaged hair from the root all the way down to the ends of your tresses. [4] X Expert Source Courtney FosterCertified Hair Loss Practitioner Expert Interview. 9 December 2019.
Additionally, chemical straighteners or perms can also dry out your hair and make it brittle. It’s best to avoid them as well if you’re trying to encourage your hair to grow.
You can purchase Rogaine and generic versions over the counter, but your doctor may prescribe you a stronger version for severe hair loss. If you’re a woman, make sure you use minoxidil products designed for women. If you’re pregnant or breastfeeding, don’t use it at all to avoid potentially harming your baby.
You can find peppermint oil at your local pharmacy or anywhere that sells essential oils. You can also order it online. Go with 100% pure peppermint oil so there aren’t any additives or chemicals.
If you’re a vegan, don’t worry. There are plant-based vitamin B12 supplements you can take to make sure you’re getting enough of it without consuming any animal products. There aren’t any risks associated with taking zinc and vitamin B12 supplements. If you have too much in your system, your body will flush it out naturally.
Biotin is also known as vitamin B7. You can find biotin supplements at your local vitamin shop or pharmacy. Because biotin is a water-soluble vitamin, any excess in your system will be excreted in your urine, so there’s very little chance of an overdose.
While vitamin D toxicity from taking too much is very rare, if you experience any side effects such as nausea or frequent urination, stop taking vitamin D supplements.
Focus on eating lots of veggies, lean proteins, and whole grains and try to limit processed and junk food. You can also try a protein supplement to make sure you’re getting enough amino acids. [13] X Research source
Sleep can play a big role in your stress as well. Try to get at least 7-8 hours of restful sleep each night. If you’re really struggling to deal with any stress or anxiety in your life, try talking to a mental health professional such as a therapist, counselor, or psychiatrist.
Keep in mind that the full hair transplantation process can cost around $10,000. [16] X Research source
