Instead of eating eggs paired with a couple pieces of peanut butter toast, give yourself an hour in between each dish.
Seeds, nuts, and nut butters Healthy fats, like avocado, olives, and high-calorie cheese Potatoes, brown rice, and whole grain bread Dried fruits for high-calorie nutrition
Try adding olive oil, honey, bacon bits, nuts, avocado, or dressings to your salads. Swap in breaded meats for un-breaded meats. Eat peanut butter with apples and celery, instead of eating the fruit or veggie on its own. Sprinkle cheese on your eggs and pastas to add some calories. Go for a high-calorie fruit juice over tea.
Try to avoid favorites that are high in sugar and fat. It’s okay to throw in a piece of cake every now and again, but most of your meals should remain nutrient rich. Focus on enjoying nutritious favorites. Try a sweet yogurt parfait, some spicy guac, or a grilled cheese on whole-wheat bread. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Beans and lentils Bran muffins Artichokes
Avoid consuming liquids for at least thirty minutes before you plan to eat. You should still aim to get your daily recommended fluid intake, which is 15. 5 cups (3. 7 l) per day for men and 11. 5 cups (2. 7 l) per day for women.
Peanut butter Crackers and cheese Chocolate milk
A bowl of oatmeal with butter, nuts, and fruit A couple pieces of buttered toast A bowl of cereal with whole milk
Try mixing 1 cup (240 mL) vanilla yogurt, 1 cup (240 mL) 2% milk, 1 medium banana in chunks, 2 tablespoons (30 mL) of wheat germ, and 2 tablespoons (30 mL) of protein powder in a blender. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Try to sit down for dinner with people who you love to talk to. Turn on a new show you’ve been looking forward to. Pro tip: use the commercials as your reminder to take a couple bites of your meal.
Anything you dream up to make mealtime more fun and less stressful can help you eat more food in a day.
Go for a nice, long walk at sunset. Enjoy a bike ride through your neighborhood. Try incorporating deadlifts, squats, lat pull downs, and other weight lifting exercises to increase appetite and muscle mass.
