Try making a playlist of your favorite tunes on Spotify or tuning into an internet radio station that you’re unfamiliar with. Check online to see if any of your favorite artists have any live streams coming up. [2] X Research source
If you like disco, anything by Donna Summer or the BeeGees will get you moving. If classic rock with a beat is more your speed, try Queen’s “Don’t Stop Me Now. “[4] X Research source If you love a good club hit, check out Lady Gaga’s “Applause,” Rihanna’s “Don’t Stop the Music,” and Beyonce’s “Countdown. " If you’re a K-pop fan, you can’t go wrong with BTS! Start with “Telepathy” and go from there. [5] X Research source
If you don’t have magazines, print images from Pinterest or Instagram. Create a digital board if you prefer to work that way. For example, use Pinterest or Tumblr, or download a vision board app. [7] X Research source
Signing up for an online art class. [9] X Research source Checking out improv classes at a local theater. Streaming a cooking class from your kitchen. Taking a foreign language class or using a language learning app. [10] X Research source Learning to knit on YouTube. [11] X Research source
If you aren’t feeling super motivated to work on personal projects, completing a puzzle might provide the mini confidence boost you need. As an added bonus, studies show that working on puzzles reduces stress![13] X Research source
You might also spend time thinking about a fond memory or mentally reliving an amazing experience you had as a child.
If you’re in a boring meeting, make a game of counting how many times Bill in Accounting shakes his head or how often Ellen from Sales clears her throat.
If you’re interested in activism, consider volunteering at an animal shelter or joining an environmental preservation group. If you can’t physically volunteer, look into ways you can help community organizations remotely. [21] X Research source
If you aren’t sure what to write, try making a list of things you’re grateful for or describe the events of your day in detail.
