You might text her, “Hey, I’ve been thinking about our fight, and I’m so sorry for name-calling. That was totally inappropriate. Can we talk about it?” You could also say, “I can’t stop thinking about you. Kissing Sarah at the party was the worst thing I’ve ever done. I’ll do anything to make this better. Can we just talk?” She might say “no,” but don’t lose hope just yet. Instead, text back, “I totally understand. Is it okay if I check back with you next week?” If she says “no” again, text, “I’ll leave you alone. Just know that you can text me anytime if you change your mind. " Hopefully, she’ll have a change of heart. If you’re in a long distance relationship or just can’t meet up, it’s okay to apologize over video chat since it’s too hard to meet in-person.
You could say, “I know it was wrong for me to flirt with someone else. I really hurt you and made you feel less important, and I feel so awful about it. You’re the only girl I want, and I promise I’ll never flirt with anyone else again. ” Alternatively, say something like, “I feel so bad about teasing you. I could tell it really hurt your feelings, and I’m sorry about that. I won’t ever tease you again. I promise. ” You might also say, “I’m so sorry I forgot about your birthday party. I can’t believe I did that, and I swear it’ll never happen again. Please let me take you out to celebrate. ”
For example, let’s say she’s upset that you flirted with a mutual friend. She might tell all about how it hurt her feelings and made her feel bad about herself. You might repeat back, “It sounds like you felt ignored and betrayed. I’m so sorry I made you feel like that. ”
You could say, “Will you please forgive me? I don’t need an answer today, and I understand if you need time to think about it. ” As another option, say, “I hope that you’ll be able to forgive me. I know you might need some time to think about it. ”
Say, “How can I make this up to you?” or “What can I do to make you feel better?” For instance, she might want you to spend more time with her working on your relationship.
You could say, “I love listening to you sing,” or “I appreciate how kind and thoughtful you are. ” You can totally text her compliments! You might even schedule specific times of the day to text her so you don’t forget.
For example, let’s say you forgot an important event, like her birthday. You might get her small gifts, such as candy, to represent all of her special days. Write her special dates on the candies and give them to her. Maybe you forgot to reply to her texts. You could make it up to her by texting her a lot more. Send her funny memes and ask about her day. You could also say, “I’m thinking of you” or “I just want to let you know you’re amazing. ” If you cheated on her at a party, you might decide to skip parties for a while.
For example, you might make her a playlist of love songs. You could send her a meal from the restaurant where you went on your first date via DoorDash or UberEats. You might buy her a bouquet of her favorite flowers.
For example, show up for dates on time and text her when you say you will. If you’re going out with friends, tell her. Text her, “I’m going out with the guys tonight, but I’ll text you good night when I get home. ” It takes time to rebuild trust, so be patient. In time, she’ll see you’re there for her. [12] X Expert Source Kelli Miller, LCSW, MSWPsychotherapist Expert Interview. 2020 July 21. While it’s important to keep your promises, sometimes things go wrong. For example, bad traffic might make you late for a date with her. Just let her know what happened as soon as possible.
For instance, don’t keep apologizing or worrying if you’re a good partner. Instead, remind yourself that you’re doing good things now. Start building a better future by giving her your time and attention. Call and text her regularly, and take her out on dates if you can.
Every situation is different, so she may not need space.
Tell her you plan to go no-contact. You might text her something like “I can tell you’re still really upset, so I’m going to stop contacting you,” or “It seems like you really need some space, so I won’t be texting you for a while. ” When your no-contact period ends, send her a nice text such as, “How have you been doing?” or “I’ve been thinking about you a lot lately. ” It’s possible your girlfriend will move on during the no-contact period. While that may be painful, you’ll also be in a good place to move on.
For example, you could reconnect with friends or family members.
Say nice things to yourself to show yourself some compassion. You might say, “I’m doing my best right now,” or “I’m worthy of love.
