If you’re learning a new instrument, practice playing it every day. If you want to learn a new language, practice speaking with others regularly. Start with small actions and do them repeatedly to train your brain and make it a habit.
To practice mindfulness meditation, get into a comfortable position, take some deep breaths, and focus on your breathing. Whenever you realize that your mind has wandered, redirect your focus back to your breath.
Memorize a few of your closest friends’ phone numbers to exercise your memory.
This can help you explore uncomfortable ideas without getting overly emotional about it.
It is impossible to focus for hours at a time, so make sure you schedule breaks to regroup.
Pick up a book, magazine, or newspaper and get reading!
Try joining a fitness group or starting an exercise routine with a friend to make it more fun.
Avoid anything with added sugar (particularly syrups), saturated fats, and trans fats.
Try to get at least eight hours of sleep every night. [14] X Research source
Contact friends and family on a regular basis. Meet new people through social groups or volunteering. Get a pet to take care of and bring joy to your life.
Remember, forgetfulness can just be a sign of getting older. Unfortunately, your brain will not remain as sharp at 75 as it was at 25.
Incorporate a puzzle or game into your daily routine. Maybe do a puzzle on your lunch break, when you get home from work, or in bed right before you go to sleep.
As with the puzzles, try to set aside time each day to use these apps. Keep in mind, some of these websites are subscription services so you may have to pay to use them.
