To avoid burns, don’t sleep with a heating pad on your body. Only use the pad for 15-30 minutes per hour, then take a break to let your skin cool. [2] X Research source If your heating pad doesn’t have a cloth cover, lightly wrap a towel around it to protect your skin.
Anise Caraway Coriander Turmeric Fennel
Eating too fast also puts you at risk of swallowing air. To make yourself slow down, put your fork down after every bite.
Instead of drinking through a straw, sip directly from the cup. Smoking can also make you swallow a lot of air, so consider that another good reason to work on quitting!
Certain vegetables and fruits, such as beans, peas, and other legumes, broccoli and cauliflower, cabbage, brussels sprouts, apples, peaches, prunes, and whole wheat. Artificial sweeteners like sorbitol and mannitol. Soda and other carbonated drinks, which can cause air bubbles to get trapped in your stomach. Fried, greasy, or fatty foods, which can slow down digestion and trap gas in your intestines longer. Foods like garlic, eggs, and fish won’t necessarily cause more gas, but they can make your gas smell a lot worse. [8] X Research source
You can find a variety of dairy alternatives in most grocery stores. Popular options include soy, almond, rice, and oat milk. You can also reduce your symptoms by taking lactase supplements before you eat or drink dairy. Talk to your doctor before trying lactase supplements, especially if you’re pregnant, breastfeeding, or taking other medications or supplements. [11] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U. S. National Institutes of Health Go to source
Carbs are still an important part of your diet, so don’t cut them out completely. Stick to foods that are rich in healthy, complex carbs, such as starchy vegetables, whole grains, and fruit. Don’t replace sugars with artificial sweeteners, as they can also cause bloating.
Gluten is typically found in bread, baked goods, pasta, seasonings, and similar items. Read labels to look for products that are labeled as “gluten-free. " Your doctor or a dietitian can help you determine if you have gluten sensitivity or intolerance.
Ask your doctor before taking any supplements, especially if you’re already taking other medications. Activated charcoal may prevent your body from absorbing some medications properly. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Possible side effects of activated charcoal include staining of the tongue, black stools, and constipation.
Simethicone-based medications, such as Gas-X or Mylanta Gas Minis, are intended to break down gas bubbles that have already formed in your gut. However, it’s not clear how effective these medicines really are. Always read the directions on the package before using an over-the-counter medication to treat or prevent gas. Talk to your doctor or pharmacist first if you have a medical condition or are taking other medicines or supplements.
If you are in public when a bout of gas or bloating strikes, find a bathroom where you can stay until the pain has subsided. Moving around can help, too. Take a brisk walk around the block or walk up and down a set of stairs to help the gas make its way out.
Irritable bowel syndrome (IBS). IBS affects your colon and causes cramping and diarrhea when you consume certain foods. [20] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Celiac disease. This is a digestive disorder triggered by eating gluten, a protein found in bread and other food products containing wheat, barley, or rye. [21] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Crohn’s disease, a gastrointestinal disorder that can become severe if not treated effectively. [22] X Expert Source Peter Gardner, MDBoard Certified Gastroenterologist Expert Interview. 25 August 2020
