Even if you want to continue the relationship, you need to respect her wishes. Begging and pleading with her probably won’t work, and you’ll only make it harder for yourself to move on. You might want to block her number or unfollow her on social media, at least for a little while. That way, you won’t be tempted to reach out.

Breakups can often cause a grieving process that’s similar to losing someone you love. [3] X Expert Source Lena Dicken, Psy. DClinical Psychologist Expert Interview. 15 December 2020.

There will always be things you’re unsure about, and the specifics of why you got dumped might just be one of them. It might take some time, but eventually, you can learn to be okay with that.

Try reframing any self-blaming thoughts that you have. For instance, instead of thinking, “I wish I had been a better partner,” try, “I was the best partner I could have been. We broke up because we weren’t meant to be together. ”

If you don’t feel like talking to anyone right now, try keeping a journal about your emotions instead.

If you do need to talk about your ex, do so with a loved one who you can trust. Ask them not to repeat what you say to anyone else so that it doesn’t get spread around.

If you need to, spend a day (or two) sitting on the couch doing nothing. Then, pick yourself back up and get into your routine again.

You could also soak in a bubble bath, paint your nails, play with a pet, or go shopping. Self-care looks different for everyone. Don’t be afraid to try a few things before finding something that sticks.

For instance, you wouldn’t tell a friend, “You’re not good enough. ” Instead, you’d tell them, “This doesn’t mean you’re unworthy of love. It just means that there’s someone else out there for you. ”

It’s natural to shy away from people right after a breakup, but try not to do it for too long. Keeping to yourself for a long time can delay your healing process.

Getting drunk also lowers your inhibitions, which could lead to you reaching out to your ex (which is the last thing you want to do right now). Stay away from drugs or other negative coping mechanisms, like sleeping too much or trying dangerous activities.