Take a look at your calendar or planner to figure out if you need to bring anything extra. For example, if there’s a test the next day, grab your study guide. Or, if you have soccer practice, put your cleats in your gym bag.
Sleeping is an essential part of brain development in teenagers. Unfortunately, research shows that many teens aren’t getting the sleep they need, which can negatively impact physical and emotional health. [3] X Research source Try to avoid drinking caffeine in the evening times, since it can keep you awake. Keep your bedroom cool, dark, and quiet for an easier time falling asleep.
While it might sound tough, try to wake up around the same time on the weekends, too. You’ll set yourself up for a better time during the week if you don’t mess up your sleep schedule. Eventually, you’ll start to naturally wake up on time. Don’t worry—it gets easier!
Avoiding the snooze button is much easier when you’ve gotten enough sleep. Really try to get at least 8 hours every night so you can get out of bed on time. Pressing the snooze button also pulls you out of your deep sleep and can lower the quality of the sleep that you get over time.
Drinking water is a better way to wake yourself up than guzzling coffee or caffeinated tea. It will keep you hydrated and leave you feeling refreshed.
Pick out a mild cleanser that’s made specifically for your face. That way, you won’t dry out or irritate your skin.
Even if you have oily or acne-prone skin, moisturizer is super important! Keeping your skin hydrated can actually help your skin produce less oil, leading to fewer breakouts.
If you often find yourself rushing in the morning, showering at night might be a better option for you.
A clean mouth can help you feel more awake and alert, too!
Makeup can take a little getting used to, so don’t be afraid to practice it on the weekends when you have more time. If you’re having trouble with your makeup, ask your parents or a friend for help.
Try a piece of fruit or some veggies and a tall glass of water. [13] X Expert Source Lucy YehCareer & Life Coach Expert Interview. 21 November 2019. Even a granola bar will help wake you up and give you energy in the morning.
If you have time, a short jog in the mornings can be a great way to add exercise into your morning routine. However, most people don’t have time to work out before school or work, so don’t feel discouraged if you can’t, either.
Maybe you need extra time after your shower to do your hair or put on your makeup. Or maybe you need to make lunches for your little siblings in the morning, too. Whatever it is, feel free to readjust your timeline as you try out your routine.
