Follow this foot scrubbing routine every night or several times a week. Using a pumice stone on a consistent basis will also allow any foot moisturizers you are using to penetrate your skin and soften hard or cracked skin on your feet.
To make a sugar scrub, combine 2/3 cup granulated white sugar, 1/3 cup packed brown sugar, and 1/2 cup olive oil in a mason jar. You can also add one tablespoon vanilla extract to give the scrub a vanilla scent. You can make a soothing peppermint foot scrub by combining 1 cup of Epsom salt, 1/4 cup olive oil or almond oil, and 10-15 drops of peppermint essential oil in a mason jar. [3] X Research source
Avoid creams that contain alcohol, as alcohol can dry and irritate your skin. You can also use Vaseline, or cocoa butter to moisturize your feet.
You may find heel balm to be slippery on your heels, especially when you move around during the day in shoes without socks. If so, start with a small amount of heel balm on the rims of your heels and on any cracked areas. If you don’t want to get heel balm on your hands, you can use a heel balm stick for easy application.
Avoid soaking your feet in Epsom salt, as it can end up drying out your feet more. Instead, add 1/2 cup of apple cider vinegar to a warm bath and soak your feet in the solution for 10 to 15 minutes. [5] X Research source
Most battery powered foot files are $30-$40USD. They are a good option if you are looking for a quick and fast way to remove dry skin on your feet.
If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong.
This will prevent foot irritation and infections, which could trigger dry and cracked skin. Invest in shoes and socks with breathable material to help your feet stay aerated throughout the day.
Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower. Be sure to dry your feet well to prevent bacteria that could cause odors or even infection. [9] X Research source
A good nail salon can help remove dry skin from your feet, massage your feet to improve blood circulation, and moisturize your feet so they look their best.
There are many over the counter foot creams that can help relieve dry skin on your feet. Your doctor may also prescribe a stronger cream or ointment, depending on the severity of your dry skin.
You should also check if you have symptoms of eczema on your feet, such as scaly skin, painful breaking of the skin, and possibly weeping or bleeding from the skin. Your doctor should help you determine the cause of your eczema, such as an irritant that you use when working or a substance in your shoes or socks, and prescribe a steroid cream or ointment. [12] X Research source
