You might dress for chilly weather with a solid top and pair of patterned pants, or prepare for a warm forecast with a cute layered top and some shorts.
Celery sticks, tortilla chips, avocado slices, and trail mix are other great choices.
Do your best to wake up at the same time each day. A steady routine will help you sleep better and more consistently. [4] X Research source
Some research suggests that people who make their beds actually sleep better, too.
You could twist your hair up into cute buns, or tie your hair into different kinds of braids. For a simple look, wear your hair down with a few hairpins.
Use nude makeup for a more natural look. Add a pop of color to your look with bold lipstick shades.
A whole-grain bagel or English muffin is another great option. You might also enjoy a fruit smoothie, or a cup of yogurt mixed with chopped-up fruit or nuts. A bowl of oatmeal, a turkey sandwich with low-fat cheese, or a whole-wheat pita with a hard-boiled egg and spinach are other excellent choices. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You might say, “I’m thankful for my friends,” “I’m glad I have a roof over my head,” or “I’m grateful that it’s almost Friday. ”
You might write, “I will do my very best on my math test” or “Today’s history presentation will go smoothly. ”
Check YouTube to find some great guided meditation videos. There are some great meditation apps out there designed for a younger audience. Check out apps like Headspace, Smiling Mind, and Mindful Powers to help you meditate. [21] X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people with thinking differences, such as ADHD or dyslexia Go to source
