Lighting a fire in a fireplace of fire pit Cooking something over an open flame or gas stove Watching a fireworks display
Looking at yellow flowers or plants (outside or potted in your home) Wearing gold jewelry like rings or earrings Replacing harsh white lights with softer, yellower bulbs
“I make decisions with confidence and conviction. ” “I have the courage to create positive change in my life. ” “I have much to offer the world”
Deep breathing is a great way to prepare your body and mind for other chakra remedies like meditation, Reiki, or yoga. Deep breathing can be done virtually anywhere, anytime. Practice it at home in private to begin. As your concentration improves, you can do it elsewhere anytime you feel your chakra is blocked.
Imagine a swirling yellow ball or disc of energy over your stomach as you meditate. Visions like sunshine or yellow flowers are also helpful to focus on. You can meditate on one of your affirmations or speak them softly out loud. Soft instrumental background music can also help you focus. Try chanting the word “ram” (pronounced like “rah-mmm”) out loud while you exhale or in your head. Really taper the “mmm” sound at the end of the word.
Other gemstones to look for include yellow calcite or quartz, or tiger’s eye. A clear quartz crystal works for all of your chakras, including the solar plexus. Your crystal doesn’t have to be large or expensive (your intent is more important than the quality). Spiritual Advisor Emily Christensen advises, “crystals, like humans, are unique, and they “speak” when you listen. A crystal will vibrate, pulse, or change temperature when it can be of use. It takes practice!"[10] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020.
Rub a few drops of a diluted essential oil into your palms before meditation or Reiki to activate your palms and sense of touch, too. Dilute your essential oil with water or a carrier oil to avoid burns, irritation, or rashes on your skin. [12] X Research source A soothing scent can also aid your meditation, deep breathing, or yoga practice.
Warrior pose Boat pose Sun salutations (this will connect you with the sun’s fiery energy, too!)
Other semi-natural yellow foods like cheese or halwa (an Indian dessert) are also effective. Processed yellow foods like french fries or Twinkies are not as helpful, but if they bring you joy, go for it (in moderation)!
Choose to quit a nervous habit like nail biting (even if it’s only for a day) Step out of your comfort zone and try something new like a hobby or game, or travel to a new place Decide to reinvest in your personal relationships
Try a different exercise move or workout to get your body moving Make spontaneous dinner or happy hour plans with friends and coworkers Take a day off and let your curiosity find new things to do
You can perform reiki on yourself at home too. Place your palms over your solar plexus while meditating or relaxing and imagine a river of healing energy flowing into your chakra. [18] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Let the weight and warmth of your hands relax your muscles and deepen your concentration. Make sure you’re in a comfortable position (sitting or lying down) with your spine straight and elongated. Try crystals, deep breathing, essential oils and aromas, or soft background music to help you focus. You can also evaluate Reiki practitioners and teachers through the experience of a healing session. Every session and every practitioner will be different, with some being more powerful, effective, or beneficial than others. [19] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020.
Try journaling about your feelings or talking them out with trusted friends and family members. Therapy or counseling can work wonders for understanding past wounds and building up your coping skills. Dealing with your past is easier said than done. Do whatever feels right and comfortable for you and your circumstances.
