Look for ingredients like hyaluronic acid and dimethicone for seriously intense hydration. Avoid anything drying, like alcohol, as that can make your dry skin worse. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source If you have sensitive skin, make sure you use a fragrance-free moisturizer to avoid irritation. Intensely dry skin might require a thicker moisturizer. If your legs are super dry, consider using a thin layer of petroleum jelly for extra hydration.
If you are getting bitten by mosquitoes, try wearing long pants outside and putting on bug spray in the evening time. If you are getting bitten by fleas, wash your bedding with hot water to kill the fleas and their eggs. If you have bed bugs, you may need a professional to fumigate your home. Start by washing your bedding in hot water to get rid of the bugs and their eggs.
To prevent irritation when you shave, wet your skin with warm water first, use a new, clean razor, and shave in the direction that your hair grows. [5] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source Experts recommend not shaving for at least 30 days to avoid further irritation after folliculitis. If your legs are prone to irritation, consider doing laser hair removal for a more permanent solution.
Exercise-induced vasculitis is most common in women over the age of 50. If you believe you have this disorder, try reducing the intensity of your workouts to prevent the problem in the future. If you’ve recently exercised and are experiencing hives, fatigue, warmth, itching, or unconsciousness, seek medical help right away. This could be a sign of exercise-induced anaphylaxis, which is life-threatening. [7] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
In the meantime, try soaking in a cool bath or taking a cool shower to alleviate some of the itching in your legs.
If you are having a serious allergic reaction (difficulty breathing, trouble swallowing, dizziness, confusion), call emergency services right away. [10] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Some medications can also cause an allergic reaction. If you’ve recently started a new medication and your legs itch, talk to your doctor. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Contrary to how the name sounds, ringworm is not actually a worm—it’s a type of fungus. Ringworm is most common in children. It can be passed through human contact, animal contact, or infected soil. [13] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Laundry detergents and soaps with heavy fragrances can often irritate conditions like eczema and psoriasis. [18] X Expert Source Mohiba Tareen, MDBoard Certified Dermatologist Expert Interview. 26 March 2020. In general, try to use mild, fragrance-free soaps to avoid irritating your skin.
It’s very easy to spread scabies and lice to other members of your household. If you have scabies or lice, check in with the other people in the house in case they have it too.
Meditation is also a useful tool to help alleviate stress.
Most often, itching is not an indication of any kind of disease. However, if you are concerned or you’ve been having any other health problems along with your itching, make an appointment with your doctor.
If you do have poor circulation in your legs and it’s causing the itching, try wearing compression socks to improve your circulation.
Only a doctor can tell you for sure whether or not you have cancer, so if you’re concerned, make an appointment with your doctor right away.
