Salsa, hot sauce, and wasabi. [3] X Expert Source Roy Nattiv, MDBoard Certified Gastroenterologist Expert Interview. 13 January 2021. Garlic and onion. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Fried or greasy foods. [5] X Expert Source Roy Nattiv, MDBoard Certified Gastroenterologist Expert Interview. 13 January 2021. Tomato based foods like pizza, pizza sauce, spaghetti sauce, or marinara sauce. [6] X Expert Source Roy Nattiv, MDBoard Certified Gastroenterologist Expert Interview. 13 January 2021. Acidic foods and carbonated drinks may also trigger acid reflux. [7] X Expert Source Roy Nattiv, MDBoard Certified Gastroenterologist Expert Interview. 13 January 2021.
Foods high in fiber include:[9] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source Whole grains like oatmeal, couscous, and brown rice. Carrots and beets. Green vegetables. Alkaline foods include:[10] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source Bananas, melons, and cauliflower. Fennel and nuts. Foods with a high water content include:[11] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source Watermelon, celery, and cucumber. Soup.
Eating 4-6 small meals every day is not only going to help treat your acid reflux, it’s also a great way to help you lose weight, maintain a healthy metabolism, and stay energetic throughout the day![15] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
You don’t want to do any heavy exercise after eating, either. Just take it easy and try to stay upright! Elevating your head while you sleep is a great way to avoid acid reflux in the middle of the night or early in the morning. This is especially helpful if you happen to eat before bedtime. [17] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U. S. National Institutes of Health Go to source
Loose-fitting clothing can also be a lot more comfortable for most folks!
Talk to your doctor or a registered dietitian to get advice on how to lose weight safely and effectively.
Nictoine-replacement therapy, like nicotine gum or patches, can be highly effective when it comes to quitting permanently. [24] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If you take multiple antacids every day, it may eventually lead to kidney problems. They’re perfectly safe every now and then, but don’t take them daily. [26] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Antacids can affect the way your body absorbs other medications. Take any other medicine at least 1 hour before or 4 hours after taking antacids. Check with your doctor to find out how antacids might interact with your other medications. [27] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
For some people, probiotics may actually make the problem worse, so definitely discuss this with a doctor. Even if eating something like probiotic yogurt won’t really do any harm to your health, it may exacerbate your acid reflux depending on your other conditions and overall health. [29] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
H2 blockers are generally safe, and you can buy them over-the-counter. Talk to your doctor if you have any side effects or have questions about these medications. [32] X Research source You can also take an H2 blocker to treat acid reflux after it has occurred, but they take roughly an hour to kick in,[33] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source and acid reflux often goes away on its own before the H2 blocker starts working.
Other medications in this class that may help include Prevacid and Nexium. [36] X Research source However, most of the research on this class of medication have been on omeprazole, so that’s likely going to be your best bet.
If GERD goes untreated, it could lead to permanent damage to your esophagus or increase your risk for cancer. [38] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Laparoscopic antireflux surgery is typically necessary if lifestyle changes and medications are unable to treat acid reflux and it’s a regular problem interfering in your life. It’s a minimally-invasive procedure that involves putting a valve on the esophagus to keep acids from coming up. [39] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
