Honey is naturally really sweet and high in calories, so add a little at a time. If you’re trying to cut back on sugar to reduce inflammation, honey is a great option since it has anti-inflammatory properties. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Agave syrup is high in fructose although it has a lower glycemic index score than honey. This prevents your blood sugar levels from spiking.
Use a light hand when you add maple syrup to your coffee; it’s so sweet that a little goes a long way. Go for pure maple syrup products instead of pancake or breakfast syrups that are labeled “maple flavor. " These usually contain highly processed forms of sugar.
Add just a little at a time, since too much molasses will make your coffee really bitter.
Check the baking aisle of your grocery store for date syrup or shop for it online. Date syrup also has 10 times the antioxidants as maple syrup or honey.
Since stevia comes from the leaves of the stevia plant, it’s more natural than popular artificial sweeteners.
Monk fruit can be tricky to find, but you may see it at local health food stores or online.
If you’re feeling more adventurous, use orange or rum extract.
Experiment with other spices in your coffee—ground cardamom adds a light, naturally sweet taste or you might enjoy the mild licorice taste of star anise. Cinnamon can stabilize your blood sugar and improve your bad cholesterol, while cocoa is a good source of protein and magnesium.
Choose an artificial sweetener that has a pleasant taste to you—some people notice a bitter or metallic aftertaste after eating artificial sweeteners like Splenda. Sugar alcohols like xylitol, erythritol, and sorbitol are another popular low-calorie replacement although they’re not as sweet as artificial sweeteners. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Sugar alcohols naturally occur in plants, although most products are artificial. [13] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Whole milk and half-and-half have a higher fat content than low-fat or skim milk, so they’ll naturally taste sweeter.
The fats in the butter or coconut oil will float to the surface of the coffee. If you’ve got a milk frother, insert it and blend your coffee, so these fats emulsify.