You probably already know that ice reduces swelling, but did you know that it can also reduce puffiness in your face? For even better results, cover a cube in thin cloth and perform your massage using your wrapped ice.

If this is a recurring problem, keep the spoons in your fridge overnight. If you’re in a hurry, wrap ice cubes in a clean towel and apply them to your eyes. You can also apply cold cucumber slices on puffy eyes. Some believe that cucumber contains additional nutrients good for skin, but there is a small risk of eye infection from bacteria on the vegetable’s surface[5] X Expert Source JoAnn SolomonMaster Beauty Consultant & Celebrity Makeup Artist Expert Interview. 8 September 2020.

The caffeine constricts blood vessels which can also lessen the swelling. [7] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source

To pick the right moisturizer for you, determine if your skin is normal (not too dry or too oily), dry (flaky or prone to itch), oily (prone to grease and frequent breakouts), sensitive (vulnerable to allergic reactions), or a combination (different parts of the face are dry and oily). [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Dehydration causes water retention, which leads to swelling. Avoid alcoholic beverages since they can dehydrate you. [13] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source

For example, try a soft, conforming pillow made of down or feathers. [15] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source If you’d rather not use down, soft cotton or synthetic cotton works, too.

Most adults need 7-9 hours of sleep. Teens need 8-10 hours. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Replace salty foods like potato chips and French fries with healthier alternatives such as sunflower seeds, pumpkin seeds, and low-sodium pretzels.

Swollen areas near the jaw are often caused by an infected tooth.