For instance, you could break up an hour by alternating between 5 and 10-minute chunks. Spend the 10-minute chunks really focusing on a task. Then, spend the 5-minute blocks relaxing and working less hard.
You could also listen to an audiobook if you don’t have a hard copy in front of you.
Counting up can make it feel like you’re counting the seconds, which could actually make it seem like time is passing more slowly.
Approach your goals in small, incremental steps. By doing a few things everyday, you’re adding to your overall larger goal. [7] X Research source Take your time when approaching your goals, too! Slow things down, take it day-by-day, and understand that there’s beauty hidden in the journey.
You don’t necessarily have to exercise, but some time outside can help boost your mood. If you can’t exercise outside, working out or relaxing indoors can also kill some time.
You could set an alarm to wake yourself up or just nap until you wake up on your own.
