If they call or text you incessantly, feel free to block their number.
Narcissists expect you to be too sad to live your life after a breakup. If you show them that you’re ambivalent about it, you can really get under their skin.
Plus, leaning on your support network can help heal you after a tough breakup.
Narcissists want you to be as obsessed with them as they are with themselves. By dating someone else, you’re showing them that you can move on.
“We’re not in a relationship anymore, remember? You’ll have to ask someone else for help. ” “Sorry, I’m really busy. Plus, we aren’t dating anymore. ”
Another great way to stay calm is by using the gray rock method. With this method, you give uninteresting, neutral responses that are about as interesting as a “gray rock,” like, “Uh-huh,” or, “Okay. ”[7] X Research source
“We’re not in a relationship anymore, so I’m only going to answer your texts if it’s urgent. Please don’t text me every day. ” “You can’t call me while I’m at work. If you keep calling me during work hours, I’m going to have to block your number. ”
Try neutral statements, like, “I’m sorry you feel that way,” or, “I don’t really need your opinion,” to quickly shut a narcissist down. To stop seeking their approval for good, find value in your own self-worth. Repeat encouraging affirmations to yourself, like, “I deserve to be happy,” or, “I’m great just the way I am. ”
Show off your improvements to your ex by posting about them on social media or telling mutual friends about them.
“Hey, it’s been a while! How’s it going? I saw that pic you posted on Instagram the other day—you look really good. ” “Hey, how are you? I saw you finished up that certificate you were working toward. Just wanted to say congrats. ”
“I shouldn’t have been so hasty breaking up with you. I’m sorry if I hurt you. ” “I know I screwed up. Is there any way you can forgive me?”
