It can be hard to stop licking your lips when you do it subconsciously. Try to be very conscious of what you are doing with your tongue and do something else with your mouth, such as sucking on a toothpick.
Usually, picking happens when there is already damage to the surface of your lips. However, it is much better to leave the surface of your lips alone while they heal than to remove peeling or damaged skin with your fingers.
This is not to say that you can never touch your lips. It just means that you shouldn’t touch your lips all of the time.
If you are walking in a windy area, cover your lips with a piece of clothing, such as a scarf. If you are spending time in the sun, try to keep your lips protected, either with a piece of clothing or sunscreen.
Cold sores Cheilitis Photosensitivity Cuts and wounds caused by trauma
Petroleum jelly is a cheap and effective product that can moisturize your lips and prevent them from getting chapped. If you want some color on your lips, try a tinted lip balm or lip gloss. You can also put on lipstick over petroleum jelly if you want color and protection. Lip balms come in a variety of scents, like mint and vanilla. You can also use an unscented product. [4] X Expert Source Tymia YvetteMakeup & Lash Artist Expert Interview. 23 April 2020.
Pick a lip balm or chapstick that has an SPF rating of 30 or higher.
For example, many lip plumping products can be used safely but there is a chance that they will irritate your lips. If the product you are using is irritating or hard on the surface of your lips, stop using it.
After exfoliating, apply a moisturizer to replenish your lips. [5] X Expert Source Tymia YvetteMakeup & Lash Artist Expert Interview. 23 April 2020. Try not to use any abrasive products to exfoliate your lips. [6] X Expert Source Tymia YvetteMakeup & Lash Artist Expert Interview. 23 April 2020. Get a separate toothbrush to brush your lips. But make sure that it has got soft bristles.
If you need to drink more water, try carrying water with you at all times. Increase your water intake by drinking it at set times every day, such as right when you wake up, when you take a break at work, or when you come home from work.
You should also change the type of beverages you drink when you are trying to eat a healthier diet. For instance, avoid carbonated drinks, instead go for water or fresh fruit juices.
If you are having a hard time quitting smoking on your own, talk to your doctor about how they might help you. This may include medication or behavioral therapies. [9] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Treat your body well. Reduce your stress levels, get enough sleep, eat healthy, and exercise to boost your immune system.
