Alternatively, soak your hands in warm water between 92–100 °F (33–38 °C) for 20 minutes.
If you don’t have an ice pack, try wrapping a towel around a bag of frozen veggies. You can even alternate between using hot and cold compresses to alleviate pain. [4] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Doctors recommend acetaminophen (like TYLENOL, Ofirmev, and Mapap) first over NSAIDs, because acetaminophen has fewer side effects. [7] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Ask your doctor about the proper dose for your pain management plan. A typical dose might be up to 4,000mg. [8] X Research source
Follow the dosage and application instructions on the container.
Create a treatment plan with your doctor, and start with a low dose, taken at night. Only use CBD products that have a “Good Manufacturing Practices” (GMP) certification.
Talk to your doctor about the type of brace you should use, and how long you should wear it.
Glucosamine and chondroitin are components of cartilage, and they might reduce pain and swelling when taken together. A typical dosage is 500mg, 3 times per day. [17] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source Fish oil contains omega-3-fatty acids that support joint health. Buy a fish oil supplement that contains at least 1 g of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per dose. [18] X Trustworthy Source Arthritis Foundation Main organization devoted to arthritis support and education Go to source SAM-e (s-adenosyl-methionine) is an anti-inflammatory compound that naturally occurs in your body. A typical daily dose is 1,200 mg. Curcumin is the active, anti-inflammatory compound in the spice turmeric. A typical daily dose is 1,500 mg. Studies support glucosamine sulfate for pain relief in osteoarthritis of the knee, but more studies are needed to prove it’s effective on fingers. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Aim for 3–4 oz (85–113 g) of fish twice a week. Try eating a handful of nuts daily. Get 9 servings of fruits and vegetables daily (about 1 cup or 110 g). Eat 6 oz. (170 g) of whole grains daily.
Try to touch each fingertip to the tip of your thumb, one at a time. Form a fist with your hand, then slowly relax it. Try to bend your knuckles all at once, then slowly release them. Bend your thumb across your palm, towards your pinky finger. Stop if you feel any pain.
For instance, use a jar popper to open a jar instead of twisting the lid. Swap out your regular utensils for ones with thicker, specially-designed handles.
Studies show these injections are quite effective at treating osteoarthritis in knees, but studies are mixed about how effective injections are for osteoarthritis in hands.
Consider low light laser therapy (LLLT) to reduce your pain and improve your movement. [25] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Just keep in mind studies haven’t definitely proven that this is effective for everyone.
