Even if you feel like you need to apologize for what happened, it’s a good idea to leave your ex alone for now. Getting a ton of “I’m sorry” messages and calls can drag the breakup out for your ex, and it might not make you feel much better, either. It can also help to set some ground rules with your ex about respecting each other’s space and boundaries.

If you broke up with your partner but you regret it, you might think, “I chose to break things off. It was my decision, no one else’s. ” If you did something to make your partner break up with you, you might think, “I am responsible for my actions. ”

We had different goals for the future. They didn’t understand my need for freedom. We fought a lot over little things. They didn’t get along with my friends.

If you broke things off and now you regret it, you might learn that you need to give yourself time to adjust before breaking things off at the first sign of trouble. If you pushed the boundaries in your relationship and broke your partner’s trust, you might learn that you need to discuss those boundaries early-on with your new partner.

Nobody’s perfect, and everyone makes mistakes. Keep that in mind as you work toward forgiveness and acceptance of your own actions. Forgiveness is a gift for you, since it frees you from the frustration and anger of the situation.

Be sure to talk to someone who won’t judge you. You want to be able to talk freely, not worry about them gossiping about you behind your back. Venting to someone you trust is an important part of your personal healing and renewal after the relationship ends.

There’s no specific timetable for how long it might take you to heal from a breakup. In general, if you can go a few days without thinking about your ex, you might be ready to move on.

When the breakup is fresh, this thought might be more painful than helpful. However, as time goes on, you’ll find it comforting.

Finish my degree Buy a new car within the next 5 years Travel abroad at least twice Save up for a down payment on a house

If you don’t have a ton of close relationships with anyone right now, that’s okay! Try meeting new people by volunteering or joining a hobby group in your area.

Embroidery Hiking Kickball Golf Chess

Soaking in a bubble bath Taking a nature walk Playing with a pet Cooking yourself a fancy dinner