Alternatively, you might say, “I’m here for you no matter what” or “You’ve always got me 😊”[4] X Expert Source Jessica George, MA, CHtCertified Professional Master Life Coach Expert Interview. 11 February 2022.
Your friend might need help getting up in the morning for work or making appointments with a therapist. To help, you might send them a good morning text each day or sit next to them when they call to schedule appointments on the phone. [7] X Research source
You can also try, “No pressure to respond, but I’m always here if you want someone to talk to. " Your friend will really appreciate knowing that they have someone who will listen to them when they’re ready.
You might try a picture of the two of you on a fun hiking trip or an old photobooth picture from a great time out on the town. You could even add something like, “Can’t wait to do this again!” This will let them know that you’re excited to keep making plans and hang out more in the future.
You might text, “You’ve got the best sense of humor. I’m still laughing about what you said at work the other day lol” or “You’re such a talented artist! Seeing your paintings makes my day. "
You might try a funny meme that appeals to your friend’s sense of humor, a picture of a cute animal (the internet is brimming with cute puppy and kitten pictures), or a GIF from their favorite TV show. Whatever you decide to send, keep the humor lighthearted and positive.
You might also try simply, “I love you!” or “You are the best. Never forget that!”
You might also try, “You’ve always been there for me. You are a true friend” or “I’ve never had a friend like you before. I’m so lucky!”
Add another message like, “Just wanted to show you how much I care about you” or “Anything for my BFF!” To make sure this works according to plan, make sure they’re home to pick up the food.
Try this option if you notice your friend’s depression is worsening. This might look like isolating themselves from your friend group, a loss of interest in things that used to make them happy, and thoughts of suicide. [17] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source To make things easier, you might offer to help them search online for a mental health professional or drive them to their first appointment. [18] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Remember to ask if they want to make things better. Some people do, and some just want to wait until the fog clears. It is important to make sure that people are ready to hear what you have to offer them in a non-judgemental way. [19] X Expert Source Jessica George, MA, CHtCertified Professional Master Life Coach Expert Interview. 11 February 2022.
Alternatively, ask if they would like to do a video call. You might say something like, “I’m free tonight if you want to FaceTime and watch a movie together or something 😊”
You might say something like, “We don’t have to talk about anything serious if you don’t want to. I’d be down to just watch a silly movie or something!”
