If you aren’t sure whether your boyfriend is in the mood to talk, ask him something like, “Hey, is now a good time?”
Try to avoid blaming your boyfriend, too. Stay away from phrases like, “You don’t give me enough alone time,” or, “We hang out too much. ”
“You know I love spending time with you. Seeing you is the best part of my day!” “I always have so much fun when we’re together. You bring out the best in me. ”
For instance, you might say, “Maybe Tuesday nights could be our nights apart? I could go out and you could stay home, or vice versa. ” Or, you could say, “I was thinking we could see each other every other day instead of every day. That way, I have enough alone time throughout the week, and I come back to you feeling refreshed. ”
Say something like, “This isn’t about you at all, okay? I’m just an introvert, and I’m not used to spending so much time with another person. ” Or, “I want you to know that this has nothing to do with you. I need a lot of space to recharge, and that’s always been a thing in my life. ”
For example, if he wants to see you every day but you’d prefer every other day, you might compromise by calling each other on the phone on the days you aren’t together in-person.
Try something like, “I know this wasn’t the easiest conversation to have, so thanks for talking about it with me. ”
Scrolling through social media or watching TV might sound like relaxing activities, but they can actually leave you feeling drained and tired. Do something that fills you up instead of stressing you out.
Spending time with your partner and spending quality time together are slightly different things. Going grocery shopping or doing chores might be a way to spend time together, but they don’t bring you closer or strengthen your connection.
You could say something like, “Hey honey, we’ve been spending a lot of time together these past few weeks. I think I might take a few days to myself, just to rest and recuperate. I promise I’ll be more fun to hang out with once I recharge on my own. ”
