You could say or write something like, “My soul is ready to meet you,” or, “I believe you’re out there. If you’d honor me in my dreams, I am here. ” Keep in mind that you cannot control your dreams (even if you can heavily influence them). It may take a few weeks of dreaming to get to the point where you meet your soulmate in your sleep.
You might picture something mundane, like stumbling into them while you’re in line at the bank, or hanging out at a quiet bar. You can also choose a more fantastical scenario if you prefer. Maybe you’re wandering through a castle when you meet them, or floating through the cosmos.
If your soulmate is putting their energy into the universe for you to pick up on, it’s going to be difficult to find it if you stumble across it and it doesn’t match your expectations.
Maybe this entire process leads you down a totally different path and you have a series of grand realizations about who you are, or what you want in life. It’s also possible that in pursuit of your soulmate, you develop a greater understanding of what a soulmate even means to you. Maybe there are multiple versions of “the one,” or maybe you aren’t even looking for love just yet.
If you need to wake up at a specific time for work or school and you aren’t the type of person who wakes up quickly when the sun comes up, don’t risk this one.
If you don’t remember a dream, that’s okay![7] X Expert Source Alex Dimitriu, MDSleep Medicine & Psychiatry Professional Expert Interview. 16 October 2019. You’re going to remember more and more with each night you get in the habit of doing this. A lot of people also find their dreams to be more vivid and real when they record their dreams.
You might conclude that if you keep dreaming of a fancy dinner with a faceless friend that your soulmate is a decadent and classy person. If you keep meeting a strange figure who tells you about yourself, that may be your soulmate—insightful, intelligent, and observant. Your dreams may tell you more about what you want in a partner than they will about the actual person you’re destined to meet. Remember, be open minded!
Many people find lavender, sandalwood, and vanilla to be appealing aromas. You can choose whichever scents seem the most romantic to you, though. Essential oil diffusers are fine, but don’t burn candles or incense while you sleep. You may accidentally start a fire.
Stomach sleeping can also supposedly trigger dreams of being imprisoned or restrained. If your dreams get scarier when you sleep on your stomach, it’s not worth it.
The wake back method can also be helpful if you want to improve your creativity during the day. [13] X Research source Don’t do this at the expense of your sleep. You should still get at least 8 hours of sleep total!
If you wake up shivering, turn the thermostat up. If you sweat in your sleep, turn it down. Most people sleep best when it’s 60–67 °F (16–19 °C).
There’s some evidence that playing interactive video games can increase the odds that you lucid dream![17] X Research source The wake back method will also improve the odds that you lucid dream. Not everyone can do this, but if you start lucid dreaming you can actively look for your soulmate or summon them to greet you!
