On the flip side, if you and your partner are constantly fighting about big things (like money, sex, living situations, or future goals), it may be time to reevaluate the relationship. [2] X Expert Source Jason Polk, LCSW, LACRelationship Counselor Expert Interview. 24 November 2021.
If your partner yells at you or calls you names when you fight, you may want to end your relationship. Healthy partnerships involve respect, even when you two are fighting. [4] X Expert Source Jason Polk, LCSW, LACRelationship Counselor Expert Interview. 24 November 2021.
Unfortunately, if your partner has betrayed your trust in the past, it can be hard to get that foundation back. Consider working with a couple’s counselor to rebuild that trust with each other.
If you two don’t have a favorite activity that you like doing together, try something new as a couple! Take a pottery class together or go hiking for the first time. You might just find a fun activity to bring that spark back into your relationship.
On the other hand, if those feelings of love and care for your partner are completely gone, it may be time to end things. [8] X Expert Source Jason Polk, LCSW, LACRelationship Counselor Expert Interview. 24 November 2021.
Avoiding your partner usually points to deeper issues, which is why it’s a red flag. It could mean that you’re unhappy in the relationship, but you don’t want to talk about it yet.
If you’ve talked about some of your issues with your partner and your friends and family are telling you to leave them, it may be time to rethink the relationship. Again, the decision is always your own to make, but loved ones can help us see things from an outside perspective.
If you feel bad about yourself after hanging out with your partner, it could be time to end the relationship. You deserve to feel good about yourself, and your partner should always make you feel like the best version of you.
Gratitude is also something that can be worked on. If you feel like your partner is taking you for granted, sit down with them and express your feelings. Your partner might not realize that they haven’t said thank you in a while, so let them know.
If you and your partner have a tough time coming up with solutions together, it’s worth talking to a couple’s counselor. They can give you an unbiased third-party opinion, as well as some concrete steps to take to improve your relationship.
Plus, there are always ways to bring back that spark in a relationship! Take your partner out on a fun date night, or go away together for the weekend. Act like you did when you two first started dating to rekindle those special feelings.
If you’re having trouble expressing yourself to your partner, consider talking to a sex therapist. They’re specifically trained to get couples communicating more about their sex life, and they can give you some helpful tips on how to talk to your partner without making them feel uncomfortable.
