You might make a compromise that you’ll hang out in-person every other day, or even 3 times a week. Use this opportunity to find other ways of spending your free time, without depending on your girlfriend all the time. [3] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 April 2022.
Or, maybe you just send her a good morning text and a good night text. You can use the same rule for calling her on the phone. Try to only reach out once or twice throughout the day so that she gets some space.
It’s important for both of you to have your own friends that you can spend time with separately. Otherwise, you might end up spending too much time together, which can lead to resentment.
Taking a break from social media can be beneficial in a lot of ways, especially if you tend to overthink things.
If you’re having a tough time being alone with your thoughts, try listening to an audio book or a podcast to fill the silence. You could also try cooking, baking, taking a bath, relaxing in nature, or exercising. [10] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 April 2022.
Plus, it will give your girlfriend a chance to hang with her friends or have some alone time if she needs it.
You could try taking a bubble bath, listening to good music, making yourself a nice cup of coffee, doing some light exercise, or meditating. Try practicing mindfulness for 10 to 15 minutes every day. Focus on what’s happening now, in this moment, instead of worrying about the future or the past. [14] X Expert Source Liana Georgoulis, PsyDLicensed Psychologist Expert Interview. 14 April 2021
For instance, if you love playing video games, you might set up your gaming computer on a nice desk with a comfortable chair to sit in. If reading is your favorite way to relax, you could set up a cozy book nook next to your bookshelf.
If you don’t agree with a decision she’s making, you might say, “I know it’s your decision in the end, but I just wanted to say that I think it’s a bad idea. ” If your girlfriend is not meeting your needs, talk to her, but trust her explanations during your conversations. [18] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 April 2022.
“I just wanted you to know that I can tell I’ve been smothering you lately. I think I’ve been feeling anxious, and I’m doing my best to cope on my own and find other things to distract myself so that you can have some space. ”
It can be tough to think through these things on your own. Once you know where your clinginess stems from, consider talking to a mental health professional to work through your memories and come up with coping mechanisms.
