Cut down to 2 hours a day on social media Go to bed on time to get at least 8 hours of sleep Write down 1 thing you’re grateful for in a journal every night
For example, maybe this week you work on incorporating a new exercise routine into your life. Next week you can create a healthy meal plan for yourself. The week after that, you can create a new resumé and start looking for job opportunities.
Rock climbing Gardening Knitting Playing an instrument Writing Woodworking Playing sports Volunteering
Not everyone finds something that they’re passionate about to do for work, and that’s okay. The priority is to find a job that you won’t hate doing every day.
Instead of eating junk food, try to consume healthy fruits and vegetables. It will make you feel better and give you more motivation to turn your life around.
Starting fresh may also mean hanging out with new people. If you find that your friends aren’t supportive or constantly bring you down, it can really hinder your goals.
For example, you might adopt a casual boho-style approach if you want to be a more creative and laid back person. Or, you might buy a few more suits and slacks if you’re going for a professional look. Get a different hair cut or style to reflect your fresh start.
Rearranging furniture in your home so the space feels new Redecorating your room Moving into a different neighborhood Getting a new roommate If it’s financially feasible, moving to another city, state, or country
For example, if you think, “I’m never going to get a new job,” ask yourself: “How do you know? Can you tell the future?” If you catch yourself thinking, “I’m too old to learn this,” ask yourself: “Why do you think that? Is there any proof that older people can’t learn new skills?”
Making one mistake doesn’t negate everything good you’ve done so far. If you feel yourself getting discouraged, try to remember all the changes you’ve already made, and be proud of yourself for them.
Remember: your future is not dictated by your past. No matter what happened in the past, you can make changes to create a better life for your future self. [12] X Research source
