You might say, “Sorry, I’m busy that day” or “I’d love to help, but my schedule’s tied up at the moment. ” You could also say, “No, I’ve got a lot on my plate this weekend” or “Sorry, that doesn’t really interest me. ” It can be really hard to say no at first, especially if you’re worried about disappointing or upsetting the other person. Try to remind yourself that your time is just as valuable as theirs, and that no one is automatically entitled to your energy and free time.
If a co-worker asks you for help, you might say, “I’m sorry, I can’t help you at the moment. If I get any free time, I’ll be sure to let you know” or “I’ve worked double shifts for the past 3 days, and I don’t have the energy to cover for anyone right now. ”
If a pesky salesperson won’t get off your back, you might respond, “Like I said before, I’m not interested” or “I know that you don’t give up easily, but I’m not changing my mind on this. ”
If a friend invites you out to eat, you might say, “I’d love to have lunch, but I’m up to my ears in assignments right now. Could we do it some other time?” You could also say, “I appreciate the offer, but I’m really busy. ”
Asking for some extra time to think things over is perfectly fine, but try not to take too long. Let the other person know within a few days what your decision is. [6] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
If some friends or co-workers invite you out for drinks, you might say, “I’m honored that you thought of me, but I’m swamped with work right now” or “Thanks so much for reaching out, but I’m really busy. " If a charity representative calls you, you could say, “I really appreciate you thinking of me! I’d love to help, but my schedule is jam-packed. ”
If a friend asks you to help them set up some new furniture, you could say, “Sorry, I can’t help you. I have a dentist appointment that day” or “I’m meeting my sister for lunch this Saturday, so I won’t be around then. ”
For example, you might suggest a different timeline for the requester. You could say, “I’m busy for the next 2 weeks, but if you’re okay with waiting, I could get it done for you in 3. ”
If your schedule is too busy to help a fellow co-worker, you could say, “I’m really busy this afternoon, but Kelly might be able to help you out. ”
For example, a persistent salesperson might ask, “Can I put you down for a $5 or $10 donation?” In this case, you might say, “Sorry, I’m not interested in donating right now. ”
