You can usually find antacids at most drug stores.
Stay away from peppermint-flavored gum, as that can make epigastric pain worse.
If you’re on medication, talk to your doctor before drinking baking soda and water. Baking soda can disrupt the absorption rates of some medications. If you’re pregnant, stay away from this method. Baking soda can cause fluid buildup, which can be uncomfortable.
If you can’t find aloe vera syrup, look for aloe vera juice instead. Use caution with aloe vera syrup, as it can act as a laxative.
If you eat too much, your stomach can expand too far, causing acid to get into your esophagus.
You might also notice that certain foods trigger more pain than others. It might be helpful to keep a food diary and write down everything you eat plus your pain levels that day.
Remaining upright after eating can also improve your digestion.
Staying upright helps take pressure off of your esophageal sphincter, which can help relieve pain.
If you do decide to lose weight, ease into it with a healthy diet and daily exercise. Try to avoid fad diets, as they usually don’t work long-term.
Make sure you tell your doctor that you’ve tried other antacids before and that they aren’t working for you.
This surgery is most successful for people who experience epigastric pain while lying down.
