People with NPD can work with therapists, so they’re able to relate to people better. While there’s no cure for NPD, talk therapy can help them develop social and emotional skills over time. [2] X Research source

For instance, they’re drawn to people who have social status, valuable possessions, high-end jobs, or an exceptional appearance. You could remind them that you just got a promotion, or highlight how many followers you have on social media.

For instance, you might tell yourself, “I have really great social skills. It’s easy for me to talk with others,” or, “I have a real gift when it comes to caring for others. "

“I’m in charge of my own life. " “I don’t need their approval or permission. " “I deserve to be treated with respect. " “I am worthy of love and kindness. "

If you’re defensive or you try to embarrass them, it could cause more pushback or arguments. If you don’t think you can react to the person in a level-headed way, take a break and just don’t respond. They might stop trying to upset you.

If you’re dealing with a co-worker or friend with NPD, limit how much you confide in them. Better yet, keep the relationship professional or friendly without sharing your deeper feelings.

For instance, do you have career goals? Maybe it’s time to sign up for classes or get some interviews. If you’re in a relationship with the person, ensure that you have a separate bank account so you can take care of yourself if need be.

“I’m going to walk away if you can’t stop yelling. " “I won’t keep talking with you if you keep insulting me or calling me names. " “I will not put up with disrespect behind my back. If you have a problem with me, let’s talk. "

For instance, they may try to get into an argument or defend their actions, but don’t let them. Take a deep breath and walk away so they realize that you’re not going to give them what they want. [12] X Research source

It’s natural to feel upset, frustrated, or confused when dealing with a narcissistic person. It might help you to talk with a therapist. They can give you coping and communication tips that can make you feel more empowered in the relationship.

It’s probably time to end the relationship if you feel threatened, manipulated, controlled, or if the conversations are becoming more heated. If you’re being emotionally or verbally abused, prioritize your safety—don’t hesitate to contact a domestic abuse hotline like 1-800-799-SAFE (7233) or 911.