Find a nice, quiet space to sit and close your eyes. Focus on your breaths, particularly how they fill your belly. If any thoughts come up, acknowledge them but let them pass. Imagine a warm red light glowing at the base of your spine. With each breath, this light grows. Send the red light up your spine and through your body, feeling its warmth under your skin. When the light reaches your head and leaves your body, open your eyes and focus on how you feel.
Mountain Pose Side-Angle Pose Warrior Pose Standing Forward Bend Bridge Pose
When you’re feeling unsteady, try having a steak dinner with a side of roasted root vegetables and quinoa. Add spices like cloves and marjoram to give your root chakra an extra boost [7] X Research source
If you don’t have red jasper, try other red stones or crystals like garnet, carnelian, or agate.
“I am thankful for the sun. ” “I am thankful for my family. ” “I am thankful for my fuzzy slippers. ” “I am thankful for the honey in my tea. ”
“I am strong. ” “I am capable. ” “I am worthy of love. ” “I am moving at a pace that is right for me. ” “I am proud of everything I have accomplished. ”
“I am strong. ” “I am capable. ” “I am worthy of love. ” “I am moving at a pace that is right for me. ” “I am proud of everything I have accomplished. ”
