Don’t pretend that it didn’t happen or act like you are unfazed by the situation. To effectively get over someone, according to psychologists, you need to recognize and admit what you are dealing with.
It can be helpful to use affirmations to remind yourself that you are not to blame. You could say things like, “I am worthy of love,” or, “This was not my fault. ”
Take note of all the things you do on your own, and the many ways in which you are independent. For example, are you financially independent? In what ways do you take responsibility for your own happiness?
Feeling rejected can lower your self esteem, and this exercise is designed to help you remember what a catch you are. Sometimes it can be helpful to ask a good friend for their input. We sometimes have a hard time recognizing positives in ourselves.
Even if you were not in an official relationship, you have lost someone who you thought was important to you. As a result, you need to give yourself time to recover without feeling like you should be making more progress.
This might mean spending time in new places or hanging out with different friends if you travel in the same circles. You may also want to block him on social media accounts or delete contacts in your phone.
The same goes for any pictures you have of him hanging around your home. If you don’t want to get rid of them completely, compile them all and put them in a box or a drawer in your closet.
Exercising also gives you a sense of control and power over your situation. Imagine that you are taking charge of your life in the same way you are taking charge of your physical activity.
Your family members can be helpful, too. Reach out to your parents, siblings, or anyone else you’re close with for some advice and comfort.
If you’re having trouble taking your mind off things, bring a friend or two along. They can help distract you from your thoughts so you can actually have a good time.
If you are depressed and having a hard time getting past the guy who doesn’t care about you, a trained mental-health professional may be able to recommend therapy options, support-group meetings, or even medicine that can help you feel better.
