For instance, maybe you feel like you aren’t as good at math or history as your classmates are. However, that same quality might also mean that you’re great at art or are awesome at English. Or, maybe you have a birthmark or a beauty mark that you aren’t too fond of. However, that mark might make you stand out from a crowd and draw people toward you.
Plus, finding out that other people are flawed in the same way as you can help you feel less alone.
Try to avoid that nagging voice inside of your head that tells you that you’re not good enough or that you’re only going to be happy when you achieve some unachievable status. [5] X Expert Source Ira IsraelLicensed Counselor and Psychotherapist Expert Interview. 26 July 2022.
Wearing clothes that you feel comfortable and confident in Smiling more
It can be super tough to stop comparing yourself to others, especially on social media. Remember that people generally only share the good parts of their lives online, and chances are, they’re making themselves look way better than they actually are for the camera.
Try to remove the word “should” from your vocabulary. “I should be better at this…” “I should be as good as my peers…” Turn those “shoulds” into “coulds:” “If I practice, I could be a lot better in just a few months,” “If I start now, I could achieve my goals in no time. ”
For instance, maybe you think, “I’m too sensitive. ” Reframe that by saying: “My sensitivity makes me caring, kind, and empathetic. ” Maybe you think, “I’m so stubborn. ” Turn that into a positive by saying, “I’m passionate about the things that I care about. ”
Accepting compliments gets easier the more you compliment others. The next time you’re out and about or with friends, try to give out at least 3 compliments. Chances are, you’ll feel great!
On the flip side, try to watch out for people who bring you down or point out your flaws often. These people often don’t have your best interests at heart, and spending too much time with them can make you feel worse about yourself instead of better.
